The first Nutritious, Low-Starch, Allergen-Free, One-To-One All-Purpose Flour.

Blueberry Oatmeal Banana Muffins

Blueberry Oatmeal Banana Muffins

Blueberry Oatmeal Banana Muffins

Blueberry Oatmeal Banana Muffins are delicious! Made with two ingredients that are indigenous to Canada—maple syrup and blueberries—these muffins will soon be on your weekly breakfast menu.

We love these muffins packed for a winter hike, snowshoeing or cross-country skiing adventure.

With our new online store you can have Peetz S.M.A.R.T Blend shipped directly to your door! Shop now!

Blueberry Oatmeal Banana Muffins

Blueberry Oatmeal Banana Muffins

Servings 12 muffins

Ingredients
  

  • 1 3/4 cups Peetz S.M.A.R.T Blend
  • 1/3 cup old-fashioned oats
  • 1 teaspoon baking soda
  • 1 teaspoon cinnamon
  • 2 eggs large
  • 1 egg yolk large
  • 1/3 cup coconut oil melted
  • 3/4 cup almond milk unsweetened
  • 1/2 cup real Canadian maple syrup
  • 1 teaspoon pure vanilla extract
  • 3 small bananas very ripe
  • 1 cup dried blueberries

Instructions
 

  • Preheat the oven to 350 F.
  • Prepare a 12-cup muffin tin with liners.
  • In a large bowl, whisk together the Peetz S.M.A.R.T Blend, oatmeal, baking soda and cinnamon.
  • In another large bowl, whisk together 2 eggs and 1 egg yolk.
  • Then, whisk the coconut oil, almond milk, and maple syrup and vanilla.
  • In a small bowl, mash the bananas well, using a fork or potato masher.
  • Add the bananas to the wet ingredients and stir well.
  • Next, add the wet ingredient to the dry and stir just until everything is incorporated
  • Fold in dried blueberries using a rubber spatula.
  • Scoop the batter for Blueberry Oatmeal Banana Muffins into the muffin cups. 
  • Bake in the oven for 18 to 20 minutes, until a toothpick inserted into the centre comes out clean.
  • Immediately unmold onto a wire baking rack.
  • Let cool for 5 minutes.
  • Eat plain or serve with butter or jam.
Tried this recipe?Let us know how it was!

Tips and Tricks for Baking Muffins

How to Bake Perfect Muffins

A. Leavening

Muffins rely on a good leavening to help them rise. Unlike cupcakes, muffins are not beaten to incorporate air.

Make sure the baking soda you use is fresh. Here’s an easy test! Add 1 teaspoon to 1/4 cup vinegar. It should sizzle and foam up. This ensures the ingredients are active.

B. Keep Dry and Wet Ingredients in Separate Bowls

Do not mix together until everything is ready. Then, make a well in the centre of the dry ingredients.  From there, pour in the wet. This ensures even distribution of the wet ingredients into the dry.

C. Fold in Blueberries at the End

You don’t want to over mix muffins. Gently fold blueberries in at the end.

Can I use fresh blueberries in the Blueberry Oatmeal Banana Muffins?

Yes! We suggest waiting until small wild blueberries are in season. Not only will it give you a better final product, but it will taste better to.

Can I use frozen blueberries?

Unfortunately no. Frozen berries will clump up the batter and turn the batter purple.

Baking for the entire family? Or maybe you just love to bake? Our Peetz S.M.A.R.T Blend healthy alternative flours is available in 10 kilogram bags, with FREE shipping across Canada.

You may also enjoy our recipe for Gluten Free Pancakes.

 

Blueberry Oatmeal Banana Muffins

Chocolate Belgian Waffles

Chocolate Belgian Waffles

Chocolate Belgian Waffles

Chocolate Belgian waffles are even more decadent then our original, and oh so classic, Homemade Belgian Waffles. Sweet brunch dreams, for a plate of these scrumptious treats begin for us, every Friday night.

Our Chocolate Belgium Waffles are divine and are made with our Peetz S.M.A.R.T.  Blend. This means they are entirely gluten free! Serve with Canadian maple syrup, fresh berries. Turn this into a dessert by adding ice cream on top.

Did you know?

And here is a little bit of trivia for you! Did you know Belgian waffles made their North American debut during the 1962 World’s Fair, in Seattle, Washington?

Chocolate Belgian Waffles

Chocolate Belgian Waffles

Servings 4 Wafffles

Ingredients
  

  • 1 1/2 cup Peetz S.M.A.R.T. Blend
  • 1/4 cup. plus 1 tablespoon Dutch processed cocoa powder
  • 2 teaspoons baking powder
  • pinch of salt
  • 2 eggs
  • 1/4 cup vegetable oil
  • 3/4 cup milk
  • 2 teaspoons honey

Instructions
 

  •  In a large bowl, whisk together the flour, coco powder, baking powder, and salt.
  • In another large bowl whisk together the eggs.
  • Add milk, vegetable oil and honey. Whisk again.
  •  Pour wet ingredients into the dry.
  • Mix until smooth.
  • Bake in a waffle iron according to manufacturers directions.
Tried this recipe?Let us know how it was!

Can I freeze leftover waffles?

Yes! So save time in the kitchen and premake breakfast with a double batch of the batter

  1. Let the waffles cool to room temperature.
  2.  Set on a parchment paper lined tray in a single layer.
  3. Place in the freezer for 1 hour.
  4. Remove from freezer.
  5. Place  in Ziploc freezer bags.
  6. Write the date on each package.
  7. Then, be sure to eat within  3 months.

How do I reheat the Homemade Belgium Waffles?

If you are reheating a small batch, just pop them in the toaster.

For a crowd, preheat oven to 350 F. Place waffles on a parchment paper lined tray. Bake in oven until warmed throughout.

Looking for more brunch ideas? You may also enjoy…

Gluten Free Pancakes

Chocolate Belgian Waffles

Gluten Free Pancakes

Gluten Free Pancakes

Gluten Free Pancakes

Gluten Free Pancakes are made with Peetz S.M.A.R.T. Blend. This flour is a healthy alternative to many gluten free flours on the market.

Peetz S.M.A.R.T Blend was designed by our founder and holistic nutritionist, Peter de Hoog.

Our Gluten Free Pancakes bake up light and fluffy because this is just the way you like them!

Gluten Free Pancakes

Gluten Free Pancakes

Servings 12 small pancakes

Ingredients
  

  • 1 cup Peetz S.M.A.R.T Blend
  • 1 tablespoon baking powder
  • 1/2 teaspoon salt
  • 1 tablespoon white sugar
  • 1 1/4 cup milk
  • 2 large eggs
  • 3 tablespoon butter melted and cooled slightly
  • vegetable oil or other cooking oil for the pan as needed
  • real Canadian maple syrup for the pancakes warmed
  • fresh berries for garnish optional

Instructions
 

  • In a large bowl, whisk together the flour, baking powder, salt, and sugar. Set aside.
  • In a medium bowl, crack the eggs and whisk together.
  • Pour in the milk and melted butter. Whisk again.
  • Pour liquid ingredients into the dry.
  • Stir until just combined.
  • Heat a lightly oiled griddle or frying pan over medium high heat.
  • Scoop the batter onto the griddle, using 1/4 cup for each pancake.
  • Cook until golden brown on both sides and serve hot.
  • Drizzle with real Canadian maple syrup and fresh berries if desired.
Tried this recipe?Let us know how it was!

Keep Reading for More Information and Tricks Below:

What is in Peetz S.M.A.R.T. Blend?

Our flour is a unique blend of healthy ingredients. Let’s give a shout out!

Gluten Free Pancakes

S stands for Sorghum a healthy ancient cereal grain.

M is for Millet a tiny, milled grain that is high in protein.

A is for Arrowroot an easily digestible flour used as a thickening agent.

R stands for Rice. The brown nutrition packed kind!

T is for Tapioca a flour made from the Brazilian cassava root.

How can I tell when it is time to flip the pancakes over?

The pancake will develop tiny bubbles along the edges. When this happens, it is an indicator that it is time to flip the pancake over.

Why do you suggest that I use a ¼ cup measuring cup for scooping the pancakes into the pan?

Using a ¼ cup measuring cup, ensure these Gluten Free Pancakes bake evenly and at the same time.

Chef quality pancakes that are all one size! Perfect for brunch and photo ops!

Can I add ingredients to the Gluten Free Pancakes to change up the flavour?

Yes! Try adding 1 cup of mini chocolate chips to the dry ingredients. Or sprinkle wild blueberries on top of each pancake, after first placing in the pan.

Why do you suggest Canadian maple syrup?

We are Canadian and our company is Canadian. So, we are singing the praises of the good things in Canada!

Looking for other weekend breakfast and brunch recipes?

You may also like:

Chocolate Belgian Waffles

Gluten Free Pancakes

Orange Almond Scones

Orange Almond Scones

Orange Almond Scones

Orange Almond Scones are full of protein with the addition of Peetz S.M.A.R.T Blend combined with ground almonds.

These scones are so easy to make. Leave your cookie cutters in the cupboard! Just, roll dough into a round. Flatten slightly. Then cut into eight pieces, just like you would a pie. In fact, it’s as easy as pie!

Once baked, these scones pull apart into perfect triangles. Delicious goodness in every bite!

Be sure to read our Baking Tip below.

Orange Almond Scones

Orange Almond Scones

Servings 8 Large Scones

Ingredients
  

  • 1/2 cup almonds blanched and toasted
  • 1/2 cup Peetz S.M.A.R.T Blend
  • 1 tablespoon arrowroot
  • 1 teaspoon baking powder
  • 2 egg large
  • 1 tablespoon coconut oil melted
  • 1/4 cup orange juice    freshly squeezed
  • 2 tablespoons zest, chopped fine chopped fine

Instructions
 

  • Preheat the oven to 350 F.
  • Line the bottom of an 8-inch round cake pan with parchment paper
  • Place the almonds in the bowl of a food processor and pulse until a fine flour forms.
  • Pour ground almonds into a large bowl.
  • Add arrowroot and baking powder. Whisk to combine.
  • In a small bowl, whisk together the egg, coconut oil, orange juice and zest.
  • Add the liquid ingredients into the dry.
  • Mix until well combined.
  • Place scones dough in the cake pan lined with a round of parchment paper.
  • Flatten and shape into a round approximately the size of the pan.
Tried this recipe?Let us know how it was!

Peetz S.M.A.R.T Blend Baking Tips for Orange Almond Scones

Can I buy almond flour in store?

Yes, but it will be more expensive and not nearly as fresh as making your own.

How do I blanch almonds?

You can buy blanched almonds, or almonds without the skin at the grocery or specialty store.

To blanch almonds, bring a pot of water to a boil. Then, add the almonds and let boil for 1 minute. Remove the pot from the stovetop and strain almonds.

Rinse the almonds in cold water. Then, place in a tea towel and rub almonds to completely remove the skin.

How do I roast almonds?

Almond can be roasted in the oven or toasted on the stovetop,

To roast almonds in the oven, preheat to 375 F. Line a baking sheet with parchment paper. Place almonds on top. Roast in the oven for 8 to 12 minutes, stirring every few minutes to prevent burning.

To toast almonds on the stovetop, heat a saucepan over medium high heat. Add almond and stir until the almonds release their nutty aroma. Then, remove from the heat and place in a bowl.

So, is it necessary to roast the almonds in the recipe?

Not at all! But, it does intensify the flavour of the almonds.

Is almond meal different?

Yes, almond meal is made from almonds with the skin on. The almonds are then ground resulting in a coarser textured product. You can use almond meal both store bought or homemade, if you want a bit more bite to your scones.

You may also like Homemade Belgium Waffles.

Orange Almond Scones

German Pancakes

German Pancakes

German Pancakes

German Pancakes are so easy to make. And perfect for brunch!

You just need some small kitchen appliances.

First, everything is blitz together in a blender. Then, a large cast iron skillet is required, because German Pancakes are puffed up in the oven.

Serve with your choice of berries or cut fruit. Along with some Canadian maple syrup, of course!

German Pancakes

German Pancakes

Ingredients
  

  • 4 eggs
  • 1 cup Peetz S.M.A.R.T Blend
  • 11/4 cup almond milk warmed
  • 1 teaspoon vanilla extract
  • 2 tablespoons salted butter

Instructions
 

  • Preheat the oven to 400F.
  • In a blender combine the eggs, Peetz S.M.A.R.T Blend, warm almond milk, and vanilla extra.  
  • Process until just combined.
  • Melt butter in a large cast iron skillet over medium high heat.
  • Remove from heat. Pour German Pancake batter into the pan. Place in oven.
  • Bake for approximately 15 minutes, until puffed and golden brown.
  • Serve with fruit and Canadian maple syrup.
Tried this recipe?Let us know how it was!

Why is the almond milk warmed in the recipe?

Taking time to warm the liquid is a way of guarding against the flour lumping when mixed together.

Are there other kinds of liquid that I can use?

Yes, you can use dairy, oat milk, coconut milk, or anything of the like.

Five Reasons to Invest in Cast Iron Cookware 

  1. Cast iron skillets are perfect for baking this recipe for German Pancakes. Once you have made them, we are sure these pancakes will become a family favourite. They are delicious and versatile!
  2. Cast iron cooks more evenly. It holds its heat and has fewer hot spots.
  3. Cooking with cast iron gives your body a boost of iron. That’s right. The iron is absorbed right into the food, enriching your body with nutrients.
  4. Cast iron is naturally non-stick, which results in an easy clean up.
  5. This metal is durable resulting in cookware that does the job in the kitchen for years to come. So, its worth the investment in the long run.

German Pancakes

Make your pantry happy! Stock up on Peetz S.M.A.R.T Blend. It’s the healthy alternative to generic flour.

Vegan Belgian Waffles

 

Vegan Belgian Waffles

Vegan Belgian Waffles

Vegan Belgian Waffles are the go-to brunch food for our vegan friends. These waffles are based on our Homemade Belgian Waffles a classic hit with our customers.

We have made our Vegan Belgian Waffles by replacing the eggs with apples sauce, the milk with almond milk and the honey with pure maple syrup.

Although the European variety of Belgian waffles are served plain, we love loading up on topping. Add some fresh berries, sliced tropical fresh coconut or whipped cream. And don’t forget the real, pure, Canadian maple syrup.

Vegan Belgian Waffles

Equipment

  • large bowls
  • whisk
  • wooden spoon
  • waffle iron

Ingredients
  

  • 2 cups PEETZ S.M.A.R.T. Blend
  • 2 teaspoons baking powder
  • 1 pinch salt
  • 1/2 cup apple sauce
  • 1/4 cup vegetable oil
  • 1 1/2 cups almond milk
  • 2 teaspoons maple syrup

Instructions
 

  •  In a large bowl, stir together the PEETZ S.M.A.R.T Blend, baking powder and salt.  
  • In another large bowl stir together the apple sauce and vegetable oil.
  •  Add almond milk and honey. Stir again.
  • Pour wet ingredients into the dry.
  • Mix until smooth.
  •  Bake in a waffle iron according to manufacturers directions.
Tried this recipe?Let us know how it was!

Be sure to read our Chef Tips for Vegan Belgium Waffles, including successful freezing and reheating.

Why does the original recipe include honey, yet the vegan version has maple syrup in the ingredient list?

Many vegans do not eat honey. Why? Read on!

Vegans avoid animal products including meat, milk, dairy and eggs. When it comes to honey, many vegans feel that taking honey from bees exploits what they do.  They feel that the bees make honey for hives, not for human consumption.

Can I freeze leftover waffles?

You most certainly can! Here are our tips on how to freeze leftover waffles.

  1. Once waffles are completely cool, place on a parchment lined tray.
  2. Freeze for 1 hour.
  3. Place waffles in Zip Lock freezer bags.
  4. Write the date on each package.
  5. Eat within 3 months.

How do I reheat frozen waffle?

Easy! Just pop into the toaster.

For enough waffles to feed a crowd, preheat the oven to 350 F. Bake until warmed.

Vegan Belgian Waffles

 

 

 

 

 

 

Homemade Belgian Waffles

Homemade Belgium Waffles

Homemade Belgian Waffles

Homemade Belgian Waffles are the perfect weekend brunch food. Imported from Belgium, (of course!) Belgian Waffles first appeared in North America, during the 1962 World’s Fair in Seattle, Washington.

Our Homemade Belgian Waffles are entirely gluten free and made with Peetz S.M.A.R.T. Blend. Although, the traditional way to serve Belgian Waffles is plain, have fun experimenting with the topping. Try whipped cream, colourful berries, or sliced tropical fruit. And, as you probably have guessed, we love real Canadian maple syrup!

Try our recipe for Vegan Belgian Waffles.

Homemade Belgium Waffles

Homemade Belgian Waffles

Servings 4

Equipment

  • dry measuring cups
  • liquid measuring cup
  • measuring spoons
  • large mixing bowl
  • medium mixing bowl
  • whisk
  • waffles iron

Ingredients
  

  • 2 cups Peetz S.M.A,R.T Blend
  • 2 teaspoons baking powder
  • 1 pinch salt
  • 2 eggs
  • 1/4 cup vegetable oil
  • 3/4 cup milk
  • 2 teaspoons honey

Instructions
 

  •   In a large bowl, whisk together the PEETZ S.M.A.R.T Blend, baking powder, and salt. 
  • In another large bowl whisk together the eggs and milk.
  •  Add vegetable oil and honey. Whisk again.
  • Pour wet ingredients into the dry.
  • Mix until smooth.
  • Bake in a waffle iron according to manufacturers directions.
Tried this recipe?Let us know how it was!

Tips for Success

Be sure to read our Cooking Tips for Homemade Belgian Waffles below, including successful freezing and reheating.

What can I use to replace honey in this recipe?

You can leave the honey out entirely or replace it with equal amounts of maple syrup.

 Can I freeze leftover waffles?

You most certainly can! Here are our tips on how to freeze leftover waffles.

  1. Cool waffles completely.
  2. Place waffles on a parchment paper lined tray.
  3. Place in the freezer. Freeze for 1 hour.
  4. Remove from freezer and place Ziploc freezer bags.
  5. Write the date on each package.
  6. Use within 3 months.

How do I reheat the Homemade Belgium Waffles?

If you are reheating a small batch, just pop them in the toaster.

For larger crowd, preheat oven to 350 F. Place waffles on a parchment paper lined tray. Bake in oven until warmed throughout.

How can I make these waffles vegan?

Try of recipe for Vegan Belgian Waffles