Gluten-Free Vegan Blueberry Applesauce Muffins (V, GF, DF, S.M.A.R.T., Refined Sugar-Free) baked the S.M.A.R.T. way
Peter of Peetz
Gluten/Allergen-Free Vegan Blueberry Applesauce Muffins (V, GF): a one bowl recipe for soft & satisfying healthy blueberry muffins made with S.M.A.R.T. , almond, oat flour and applesauce. Vegan, Gluten/Allergen-Free, Superfood and Ancient Whole Grain, Dairy Free, Refined Sugar-Free
Course Breakfast, Dessert, SnackCuisine
Cuisine Canadien
- Wet Ingredients
- 1 cup unsweetened applesauce room temperature
- ⅓ cup melted coconut oil
- ½ cup coconut milk
- ¼ cup coconut sugar
- 1 flax egg 1 tablespoon ground flax + 1/4 C water, whisk together, set for 15 mins
- 2 teaspoon pure vanilla extract
- Dry Ingredients
- 1 ¼ cup S.M.A.R.T. Blend
- ½ cup almond meal
- ½ cup oat flour Use gluten free oats and make your own with coffe grinder or blender
- 2 teaspoon baking powder
- 1 teaspoon baking soda
- ¼ teaspoon salt
- Add-ins
- ¾ cup fresh blueberries
- Optional for topping
- 2 tablespoons blueberries
INSTRUCTIONS
Preheat the oven to 350°F. Line a 12-cup muffin pan with muffin liners.
In a large bowl, whisk together all the wet ingredients: applesauce, coconut oil, coconut sugar, flax egg, and vanilla. Whisk until well incorporated.
Add S.M.A.R.T. oat flour, almond meal, baking powder, baking soda and salt. Whisk together until just incorporated, making sure no flour patches remain. Gently fold in blueberries.
Using a large cookie scoop, scoop and drop batter evenly into muffin cups.* Smooth batter into an even layer, with a domed top (rise) in the center. Optional: press blueberries gently into the tops of the muffins.
Bake for 16-22 minutes. Mine took 19 minutes. Insert a toothpick in the center of one muffin to check for doneness. It will come out clean when the muffins are ready. Allow to cool on a cooling rack for about 1 hour. Lift out and enjoy!
Keyword allergen-free, AncientWholeGrains, casein(dairy)-free, Corn-free, digestableVitaminsMinerals, gluten-free, Healthy, Legume-free, Nut-free, nutritious, Peanut-free, pulse-free, soy-free, SuperFoods