Peetz S.M.A.R.T. Diabetic / Keto Chocolate Squares

Peter

Nutritious, Low-Starch, Allergen-Free NO Gluten, Corn, Soy, Casein (Dairy), or Peanuts. Sugar Free, High Protein and good fats.

Print Recipe

Course: post workout snack, Snack

6 L Eggs 5 x L eggs = 260 grams
2 Egg whites
½ Cup Monk fruit sweetner Used what was available at bulk barn or Costco
3/4 cup Dates
1 Can Organic coconut Milk 400Ml Almond, Cashew Milk all work well
2 tbsp Apple cider vinager
2 Cup Coconut oil
1 TBSP Baking Powder
1 tsp Baking soda
1 tsp Cream Tartar
1¼ cup Peetz S.M.A.R.T. Blend
2½ cup Cocoa powder The Darker the better
½ cup of your favourite protein powder I used organic sprouted raw brown rice protein from North Coast Naturals
3/4 Cup Hemp protein
½ Cup Collagen Powder Bulk Barn
1/3 Cup semisweet chocolate chips I use dairy free chips from Costco
1 tbsp coffee helps make the cocoa flavour pop
1½ Cup Chopped Walnuts (Optional) This adds more nutritious fats,vitamins and minerals
2 TBSP Lion's Main
1/4 Cup Organic goji berries

Pre-Heat Oven to 375F
In a large bowl, mix in order listed. The batter should be wet but thick
Bake in a 9 x 13 parchment paper lined pan for 25 minutes or so until the sides begin to firm and the center is still Soft. The less you cook, the more fudgy they are
Allow to cool completely before cutting into 16 squares