Healthy Flour Alternative

Healthy Flour Alternative

Healthy Flour Alternative

Enjoy Peetz

Healthy flour alternative! PEETZ is proud to present our S.M.A.R.T Blend (Sorghum, Millet, Arrowroot, brown Rice, Tapioca). A true 1-to -1 easy to use all-purpose baking flour that is not only healthy, but also delicious.

 Peetz S.M.A.R.T Blend was formulated by Ottawa, Canada, based Holistic Nutritionist, Peter de Hoog R.H.N. The Goal: to naturally nourish your body with digestible vitamins, minerals, proteins, and fibre all contained in one healthy flour alternative. That’s the S.M.A.R.T way!

Using a tried and tested nutritional blend of 60 per cent whole, non-GMO, ancient grains and seeds, our Peetz S.M.A.R.T Blend label has a short list of ingredients you can pronounce.

S.M.A.R.T. Blend is 60% ancient, whole, non-GMO grains and seeds that have fed parts of India, Africa, China. and the tropics of centuries. Untouched by science, S.M.A.R.T is never stripped bleached processed, genetically modified, enriched, or modified in any way. Just Sorghum, Millet, Arrowroot, brown Rice, Tapioca.

No gluten, corn, soy, potato, white/ sweet rice, modified starches, nuts, peanuts, legumes, or pulses.


healthy flour alternative
Peetz S.M.A.R.T Blend

Baking it Right

Peetz helps home bakers take Grandma Martha’s favourite family recipes and make them even healthier, with our special S.M.A.R.T Blend. Replace all purpose-flour cup for cup in recipes.

Enjoy pancakes, waffles, cookies, cakes and more! Savour the delicate taste and texture. Just like Granny used to make—only better for you!

Our healthy flour alternative is full of fibre, so you’ll need more liquid and fat in your recipe. Think coconut milk. You’ll love the taste

Find out more about how to bake with S.M.A.R.T Blend.  

Healthy Flour Alternative
Blueberry muffins just like Grandma used to make, but healthier!

Industry Professionals Use Our Healthy Flour Alternative Too!

Did you know bakers and pastry chefs use S.M.A.R.T Blend in bakeries, hotels, and restaurants too?

Check out some of their recipes!

Healthy Flour Alternative
Industry Professionals use S.M.A.R.T Blend too!





Our Story

Our Story

Our Story

Why S.M.A.R.T  Blend?

Our story begins with PEETZ S.M.A.R.T Blend flour. It was created by Peter de Hoog R.H.N., registered holistic nutritionist, when he could not find a nutritional gluten-free flour he could bake with.

“The market is saturated with gluten (wheat), corn, soy, potato, white rice, and modified starches. Most have been touched by science, either stripped, bleached, refined, processed, modified, genetically modified, or enriched,” say Peter.

Enter our healthy flour alternative. That’s S.M.A.R.T!

A Superfood with A Blend of Ancient Whole Grains

Peetz S.M.A.R.T. Blend is a true 1 to 1,  superfood, ancient whole grain flour. The nutritious alternative to traditional wheat flour.

Our Story
Bake it S.M.A.R.T

Our Story Background

In 2015, Peter opened Pete’s Gluten Free, a company that sold gluten-free baked goods to grocery retailers and restaurants throughout Ontario, until early 2020.

Today, with new branding under the PEETZ label, this Canadian entrepreneur’s focus is closer to home and heart.

As a father, and home baker, Peter can be found happily baking in his family kitchen, with his ten-year-old daughter, Abbey. Peter wants to share the joy of baking, using his healthy flour alternative, with families in their kitchens across the country.

Today, Peetz and S.M.A.R.T Blend enables families across Canada and the United States to bake up healthy fun.

Transform any recipe into a new delicious, nutritious option.  BAKE it the S.M.A.R.T. way!

Now, you know our story! 

Share your stories and recipes about baking the S.M.A.R.T way. Contact us!


NOTE: Covid-19 has created an even higher demand for our flour. Please place your order well in advance.

Place your order now!






PEETZ Products

Peetz Products

PEETZ  Products

PEETZ Products, created by Holistic Nutritionist Peter de Hoog, R. H. N., enable families and baking industry professionals to transform their recipes into nutritious, delicious treats for everyone. 

Use PEETZ S.M.A.R.T Blend to replace all-purpose flour cup per cup. 

Enjoy making baked goods that are:







At PEETZ we’ve enjoyed baking with S.M.A.R.T. for the last 7 years. We look forward to seeing what you bake up in your kitchen. Share your stories with us!

Check out our recipe blog for delectable recipes made the S.M.A.R.T way. We will also be sharing recipes from bakers and pastry chefs throughout North America.

Enjoy PEETZ Products!

PEETZ Products
A healthy flour alternative the whole family will love.

PEETZ S.M.A.R.T. Blend: 

An Extraordinary All-Purpose Baking Flour


$7.95 – LOCAL personalized delivery includes: a ring of the doorbell and/or knock on the door, with your order on top of the invoice, between the doors or on your step.

Orders will be processed Wednesday and delivered Thursday.

Please note: We ship anywhere in North America

For deliveries throughout Canada, we ship via Canada Post and charge the same rate as local shipping: A $7.95 Flat Fee

For US orders a flat fee of $14.95 applies.

FREE shipping on 10 kilos or more!

Tell Your Friends About Us

Please help this local business grow by telling a friend about your experience with PEETZ.

Read Our Story.

Contact PEETZ


Contact Peetz


S.M.A.R.T Blend

Contact PEETZ and start baking your favourite recipes by replacing wheat based all-purpose flour, cup per cup with our tried and tested S.M.A.R.T Blend.

To Order Your S.M.A.R.T Blend Contact PEETZ 

Peter de Hoog at


NOTE: Covid-19 has created an even higher demand for our flour. Please place your PEETZ S.M.A.R.T Blend order well in advance.


Be sure to check out our blog for recipes from Holistic Nutritionist, Entrepreneur and Home Baker Peter de Hoog.

We will also be showcasing recipes from professional bakers and pastry chefs and bakers across Canada and the United States.

And of course, we welcome recipes from everyone in our PEETZ S.M.A.R.T Blend community. Send in your favourite recipes. We might just feature one on our website.

Contact PEETZ
Professional bakers and pastry chefs share their recipes with us on our blog.


We love to hear your stories and experiences about baking with PEETZ S.M.A.R.T. Blend. So, please share! We care and take the time to read each and every email we receive.

Contact PEETZ!

Find out more about OUR STORY.

We thank Food Marketing Creative, in Ottawa, for developing our content and website.




Shop now!

Okay! You found us. Bake it and make it the S.M.A.R.T way with Peetz S.M.A.R.T Blend.