Healthy Flour Alternative

Healthy Flour Alternative!

Enjoy Peetz

PEETZ is proud to present S.M.A.R.T Blend (Sorghum, Millet, Arrowroot, brown Rice, Tapioca). A true 1-to -1, easy to use, low starch, superfood and ancient whole grain all-purpose baking flour that is not only healthier but also nutritious and delicious.

 Peetz S.M.A.R.T Blend was formulated by Ottawa, Canada, based Holistic Nutritionist, Peter de Hoog R.H.N.  For those suffering from leaky gut, food intolerances or auto immune disease.

The Goal: to naturally nourish your body with digestible vitamins, minerals, fibre, and all contained in one unique flour alternative.

That’s the S.M.A.R.T way!

Using a tried and tested nutritional blend of 60% superfoods and ancient whole grains and seeds, it is naturally grown and non-GMO. Peetz S.M.A.R.T Blend label has a short list of ingredients you can pronounce.

S.M.A.R.T. Blend is 60% superfoods and ancient whole grains and seeds that have fed parts of India, Africa, China. and the tropics of centuries. Untouched by science, S.M.A.R.T is never stripped, bleached, processed, genetically modified, enriched, or modified in any way. Simply Sorghum, Millet, Arrowroot, brown Rice, Tapioca.

NO gluten, corn, soy, nuts, peanuts, potato, white/ sweet rice, modified starches, legumes, or pulses.

S.M.A.R.T. Blend  It is a nutritious blend of superfoods and ancient whole grains that naturally nourish the body with over 5% of DV for B6, thiamin, niacin and manganese, low in starch, and has 2g of fiber per 30g serving. It provides a long list of vitamins and minerals, see nutrition facts.


healthy flour alternative
Peetz S.M.A.R.T Blend

Baking it Right

Peetz helps home bakers take Grandma Martha’s favorite family recipes and make them even healthier, with our unique 1 to 1 easy to use all purpose  S.M.A.R.T Blend. It replaces all flour, cup for cup in all your favorite recipes.

Enjoy pancakes, waffles, cookies, cakes, bread, pie and pizza crust and enjoy baking healthier alternatives! Savor the delicate taste and texture. Just like Granny used to make—only better for you!

Our healthy flour alternative is full of vitamins, minerals, and fibre so you’ll need more liquid and fat in your recipe. Think coconut milk. You’ll love the taste

Find out more about how to bake with S.M.A.R.T Blend.  

Healthy Flour Alternative
Blueberry muffins just like Grandma used to make, but healthier!

Industry Professionals Use Our Healthy Flour Alternative Too!

Did you know bakers and pastry chefs use S.M.A.R.T Blend in bakeries, hotels, and restaurants too?

Check out some of their recipes!

Healthy Flour Alternative
Industry Professionals use S.M.A.R.T Blend too!





Our Story

Our Story

Why S.M.A.R.T  Blend?

Our story begins with PEETZ S.M.A.R.T. Blend flour. Formulated by Peter de Hoog R.H.N., a registered holistic nutritionist. When he could not find a nutritious all-purpose baking flour that was, low starch and provided digestible nutrients. An allergen-free blend that has NO gluten/wheat-free, corn, soy, casein/dairy, potato, white rice, or modified starches. 

Sadly baking with competing flour, produced dry, cardboard-like, tasteless products that consist mostly of starches, with the ingredients and nutrition profile of a bio-degradable packing peanut at best. Starch, modified starches, and white rice are almost nutritionally void and offer very little in the way of vitamins, minerals, or fiber.

As a nutritionist “The market is saturated with gluten (wheat), corn, soy, potato, white rice, and modified starches. Most have been touched by science, either stripped, bleached, refined, processed, modified, genetically modified, or enriched,”

S.M.A.R.T. Blend uses nature to nourish and provide the body with digestible essential vitamins and minerals, from your food!  

It is a nutritious blend of superfoods and ancient whole grains that naturally nourish the body with over 5% of DV for B6, thiamin, niacin, and manganese, low in starch, and has 2g of fiber per 30g serving.

That’s S.M.A.R.T! a healthier more nutritious allergen-free, all-purpose baking flour. That is not only delicious but naturally provides the taste and texture to make allergen-free baking fun and easy. Transform all your favorite recipes into nutritious and delicious treats baking them the S.M.A.R.T. way. 

 A unique blend of Superfoods and Ancient Whole Grains

Peetz S.M.A.R.T. Blend is 60% superfoods and ancient whole grains. It is low in starch and allergen-free. It is a healthier more nutritious alternative to traditional wheat and gluten-free flour.

Our Story
Bake it S.M.A.R.T

Our Story Background

In 2012, Peter opened Pete’s Gluten Free, a company that sold gluten-free baked goods to grocery retailers and restaurants throughout Ottawa. S.M.A.R.T. Blend was used to bake all of the cakes, cookies, muffins, pies, bread, and pizza crusts. After successfully selling more than 4.8 million in baked goods.  The business shut down in early 2020 and was unable to recover from the pandemic. 

Today, with new branding under PEETZ, this Canadian entrepreneur’s focus is closer to home and heart.

Peter and his daughter, Abby can be found happily baking in their family kitchen. Peter wants to share the joys and simplicity of baking, using his healthy flour alternative, with families in their kitchens across the country and making allergen-free baking fun. 

Today, Peetz S.M.A.R.T Blend enables families across Canada and the United States to transform their favorite recipes into delicious more nutritious treats.

BAKE it the S.M.A.R.T. way!

Share your stories and recipes about baking the S.M.A.R.T way. Contact us!


NOTE: With so many more families enjoying easy allergen-free baking,  it has created an even higher demand for our flour. 

Place your order now!






PEETZ Products

PEETZ  Products

PEETZ Products, created by Holistic Nutritionist Peter de Hoog, R. H. N., enable families and baking industry professionals to easily transform their recipes into nutritious, delicious treats for everyone. 

Use PEETZ S.M.A.R.T Blend to replace any all-purpose flour cup per cup. 

Enjoy making baked goods that are low in starch and allergen-free:









At PEETZ we’ve enjoyed baking with S.M.A.R.T. for the last 10 years. We look forward to seeing what you bake up in your kitchen. Share your favorite recipes and stories with us!

Check out our recipe blog for delectable recipes made the S.M.A.R.T way. We will also be sharing recipes from bakers and pastry chefs throughout North America.

Enjoy PEETZ Products!

PEETZ Products
A healthy flour alternative the whole family will love.

PEETZ S.M.A.R.T. Blend: 

An Extraordinary All-Purpose Baking Flour


LOCAL delivery includes:  personalized front porch service. with a knock on the door.

Please note: We ship anywhere in North America

For deliveries throughout Canada, we ship via Courier and Canada Post. Shipping is expensive. We must supplement the costs to charge the same rate for Canada-wide shipping:

A $7.95 Flat Fee

For US orders a flat fee of $14.95 applies.

FREE shipping on 5 and 10 kilos or more!

Tell Your Friends About Us

Please help this local business grow by telling a friend about your experience with PEETZ.

Read Our Story.

Contact PEETZ


S.M.A.R.T Blend

Contact PEETZ and start baking all your favorite recipes the S.M.A.R.T. way, by replacing processed flours with this unique blend of superfood and ancient whole grains,  a true 1 to 1 all-purpose  baking flour,  an easy to use, healthy  replacement, it is tried and tested for the last 10 years.

To Order Your S.M.A.R.T Blend Contact PEETZ 

directly at


Be sure to check out our blog for recipes from Holistic Nutritionist, Entrepreneur and Home Baker Peter de Hoog.

We will also be showcasing recipes from professional bakers and pastry chefs and bakers across Canada and the United States.

And of course, we welcome recipes from everyone in our PEETZ S.M.A.R.T Blend community. Send in your favorite recipes and share your experiences with the S.M.A.R.T. community.

Contact PEETZ
Professional bakers and pastry chefs share their recipes with us on our blog.


We love to hear your stories and experiences about baking with PEETZ S.M.A.R.T. Blend. So, please share! We care and take the time to read each and every email we receive.

Contact PEETZ!

Find out more about OUR STORY.





Shop now!

Okay! You found us. Bake it and make it the S.M.A.R.T way with Peetz S.M.A.R.T Blend.