S.M.A.R.T. Blend

S.M.A.R.T. Blend  is the first and only 60% Superfood & Ancient whole grain flour, that remains  naturally grown and has fed parts of India, Africa, China and the tropics of centuries.

Untouched by Science, S.M.A.R.T. Blend is never stripped, bleached, processed,  genetically modified, synthetically enriched, or modified in any way.

Simply Sorghum, Millet, Arrowroot, Brown Rice, and Tapioca. Low-Starch with NO corn or potato starch, modified starches, or white/sweet rice. S.M.A.R.T. Blend is a nutritious blend of 60% superfoods & ancient whole grains that naturally nourish the body with more than 15 essential nutrients, it naturally provides over 5% of DV for B6, thiamin, niacin and manganese, low in starch, and has 2g of fiber per 30g serving. S.M.A.R.T. ‘s superfoods & ancient whole grains naturally provides a long list of digestible vitamins and minerals just look at the nutrition facts.

Baking It Right

Peetz helps ALL those passionate about baking, easily turn Grandma Martha’s favourite traditional family recipes, into healthier, delicious more nutritious options, with our unique one to one all-purpose flour S.M.A.R.T. Blend. In all your favoirte tradional recieps, simply replace all flour, cup for cup and bake them the S.M.A.R.T. Blend Way.

Enjoy healthier more nutritious pancakes, waffles, cookies, cakes, bread, pie and pizza crusts that are allergen-free, and low in starch compared to all gluten-free alternatives. Baking the S.M.A.R.T. Blend way makes previously difficult baking, a fun experience!

Savor the delicate taste and texture. Just like Granny used to make, only better for you! With double the vitamins and mineral compared to enriched wheat flour and all gluten-free options you may need more liquid and fat, use your intuition and bake with your senses. Dairy-free think coconut milk.

Industry professionals use S.M.A.R.T. Blend in bakeries, hotels and restaurants too! Check out some of their recipes!


Who Are We

Did you know that Peetz started more than 11 years ago, locally as Pete’s Gluten Free. S.M.A.R.T. Blend Generated more than 4.8 Million in sales of cakes , cookies, squares, muffins, bread, pizza crusts and pies for prestigious clients such as FarmBoy, YIG Your Independent Grocer, Gabriel’s pizza, Sysco Ottawa.

Peetz S.M.A.R.T. Blend was formulated by Ottawa, Canada based holistic nutritionist, Peter de Hoog R.H.N. to help those suffering from autoimmune and inflammatory bowel diseases, intolerances and sensitivities that stem from a leaky gut.

Peetz S.M.A.R.T. Blend Pizza Crusts

NOTE: This is a Frozen Product ONLY local to Ottawa and MUST be received in person.

Are you tired of your pizza crust having the taste and texture of cardboard or the nutrition profile of a biodegradable packing peanut.

Taste the Difference With Natures Finest Superfoods & Ancient Whole Grains

S.M.A.R.T.  Blend Pizza Crusts are made with simple traditional ingredients like flour, water, sugar, salt, yeast, and eggs. They are the only one of their kind with 60% superfoods an ancient whole grains, low in starch, and naturally provides more than 15 essential nutrients from the power of nature’s food.

Except for egg S.M.A.R.T. Blend pizza crusts are allergen free with no gluten, Casein, corn, soy, nuts, or peanuts, they are also low in starch with no corn OR potato starch, modified starches, white or sweet rice.

They were created to help all those suffering from autoimmune and inflammatory bowel diseases, food intolerances, and sensitivities such as celiac, rheumatoid arthritis, MS, Lupus, lymes, Crohn’s and colitis.

Commercial food service pizza crusts for restaurants are distributed by Sysco Ottawa or through direct service from Peetz. Sysco Ottawa distributes the 12” Reg Royal Crown in cases of 12 units.


Peetz Direct Service Provides.

10” REG cases of 24 Pieces for 92.53$

12” THICK cases of 24 pieces for 98.52

15” REG cases of 18 pieces for 113.57

All frozen deliveries are subject to $9.95
delivery fees which includes personalized door to door service.

S.M.A.R.T. Pizza Crusts for FOOD SERVICE (Restaurants)
can direct them to pick one in the store. 


Where To Buy Peetz S.M.A.R.T. Blend


We have all your favorite traditional bread, 7 days a week! You can choose from a rich variety of cookies, pastries and cakes


We specialize in custom cakes for all occasions. You can choose from a variety of designs to create the perfect cake for you


Choose from a variety of fruits and veggies to make your favorite juice. You can also enjoy a simple fresh squeezed orange juice.


We do catering all from weddings to business functions. We offer our authentic food to be simply delivered...


Our new awesome team will be hitting the streets with our best picked up goodies for you and much more.


From elegant wedding cakes to delicious gift baskets, we can help you create a perfect and unique wedding.

Our Product

Support Local use Peetz S.M.A.R.T. Blend Pizza crusts, par-baked, frozen ready to top keep all your Gluten/allergen -free clients impressed with the taste and quality of Peetz.


Photos of our delicious and creative creations

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Some of our most frequently asked questions

Yes S.M.A.R.T. (Sorghum, Millet, Arrowroot, Brown Rice, Tapioca) is easy to use and a great substitute for any flour, it works best as a one to one in traditional recipes, mom’s old-fashioned favorites or simply “ the best of” from the internet. The only umdraw back with having so much more vitamins and minerals than wheat and all gluten-free flour, is that S.M.A.R.T. Blend tends to be a little heavy and requires more traditional intuitive baking methods. Like sifting the flour, whipping your egg whites separately into sift peaks, and folding them in slowly, are some old-fashioned baking tricks that adds air and lightness. Also, as a rule I always use 1.5 to 2 times the liveners called for in the recipe, like double acting baking powder, cream of tartar, baking soda and yeast, along with apple cider vinegar to create more CO2 bubbles makes the best use of S.M.A.R.T. Blend and makes for lighter cakes or pastries.

Although S.M.A.R.T.  Blend is allergen-free, it is only 40% starch, which makes it lower in starch than most gluten-free flour blends currently sold.  Being 60% Superfoods & Ancient Whole Grains, It works best with traditional recipes. Not so much with the newer gluten-free or specialty recipes like dairy-free. These recipes are designed for the highly processed, high starch, white rice flours with no nutrition content.

The best way to use S.M.A.R.T. Blend is to use your old favorite recipes, bake with your senses and intuition, and confidently transform your favorite recipes into delicious more nutritious low starch gluten-free, easily replace dairy with coconut milk, or make your own butter milk using fresh lemon juice or apple cider along with coconut milk.

Simply put, it is the difference between science and the power of natures’ foods. We are healthiest and strongest when we are closest to nature, that stands true by how good we feel being outside,  but more importantly in the food we eat.

Not only is S.M.A.R.T. Blend a nutritious low-starch, allergen-free, all-purpose flour, but with 60% of natures finest superfoods & ancient whole grains, S.M.A.R.T. Blend nourishes your body with more than 15 essential nutrients, naturally coming from your food. Just look at the nutrition facts. Unlike enriched wheat flour S.M.A.R.T. Blend has NEVER been touched by science NO stripping , refining, processing, bleaching, modifying, genetic modification, or most importantly enriched with 8 synthetic nutrients. S.M.A.R.T.  Blend is low in starch with only 40% starch. NO nutritionally void Corn, Potato, modified starches, or white rice, which are the ingredients of most Gluten-free flour. We digest nature not science and why you never feel heavy, like your digesting a brick, but nourished, energized and light after eating S.M.A.R.T. Blend.

Yes with the flat rate of 14.95

OUR Recipes

Gluten/Allergen-Free Vegan Blueberry Applesauce Muffins (V, GF): a one bowl…

Chocolate Cranberry Almond Banana Muffins baked the S.M.A.R.T. Way

Hello, Chocolate Cranberry Almond Banana Muffins! delightfully warm and cozy…

S.M.A.R.T. Pizza Crusts

The first and only NUTRITIOUS, Low-Starch, Gluten-Free, Except for Egg…

Healthy Flour Alternative!

Enjoy Peetz

PEETZ is proud to present S.M.A.R.T Blend (Sorghum, Millet, Arrowroot, brown Rice, Tapioca). A true 1-to -1, easy to use, low starch, superfood and ancient whole grain all-purpose baking flour that is not only healthier but also nutritious and delicious.

 Peetz S.M.A.R.T Blend was formulated by Ottawa, Canada, based Holistic Nutritionist, Peter de Hoog R.H.N.  For those suffering from leaky gut, food intolerances or auto immune disease.

The Goal: to naturally nourish your body with digestible vitamins, minerals, fibre, and all contained in one unique flour alternative.

That’s the S.M.A.R.T way!

Using a tried and tested nutritional blend of 60% superfoods and ancient whole grains and seeds, it is naturally grown and non-GMO. Peetz S.M.A.R.T Blend label has a short list of ingredients you can pronounce.

S.M.A.R.T. Blend is 60% superfoods and ancient whole grains and seeds that have fed parts of India, Africa, China. and the tropics of centuries. Untouched by science, S.M.A.R.T is never stripped, bleached, processed, genetically modified, enriched, or modified in any way. Simply Sorghum, Millet, Arrowroot, brown Rice, Tapioca.

NO gluten, corn, soy, nuts, peanuts, potato, white/ sweet rice, modified starches, legumes, or pulses.

S.M.A.R.T. Blend  It is a nutritious blend of superfoods and ancient whole grains that naturally nourish the body with over 5% of DV for B6, thiamin, niacin and manganese, low in starch, and has 2g of fiber per 30g serving. It provides a long list of vitamins and minerals, see nutrition facts.


healthy flour alternative
Peetz S.M.A.R.T Blend

Baking it Right

Peetz helps home bakers take Grandma Martha’s favorite family recipes and make them even healthier, with our unique 1 to 1 easy to use all purpose  S.M.A.R.T Blend. It replaces all flour, cup for cup in all your favorite recipes.

Enjoy pancakes, waffles, cookies, cakes, bread, pie and pizza crust and enjoy baking healthier alternatives! Savor the delicate taste and texture. Just like Granny used to make—only better for you!

Our healthy flour alternative is full of vitamins, minerals, and fibre so you’ll need more liquid and fat in your recipe. Think coconut milk. You’ll love the taste

Find out more about how to bake with S.M.A.R.T Blend.  

Healthy Flour Alternative
Blueberry muffins just like Grandma used to make, but healthier!

Industry Professionals Use Our Healthy Flour Alternative Too!

Did you know bakers and pastry chefs use S.M.A.R.T Blend in bakeries, hotels, and restaurants too?

Check out some of their recipes!

Healthy Flour Alternative
Industry Professionals use S.M.A.R.T Blend too!