The first Nutritious, Low-Starch, Allergen-Free, One-To-One All-Purpose Flour.

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Enjoy Delicious Pancakes with Peetz S.M.A.R.T. Blend: The Superior Alternative to Oat Flour

is oat flour gluten free

When it comes to enjoying pancakes without gluten, many people turn to oat flour as a potential solution. However, Peetz S.M.A.R.T. Blend offers a versatile, nutritious, and truly gluten-free alternative. Let’s explore the benefits of Peetz S.M.A.R.T. Blend and why it’s the best choice for pancakes made with oatmeal flour and other recipes.

Is Oat Flour Gluten-Free?

While oats themselves are technically gluten-free, cross-contamination often occurs during processing. This means that oat flour might contain trace amounts of gluten unless it’s specifically labeled as gluten-free. For those with gluten sensitivities or celiac disease, this can be a concern.

Enter Peetz S.M.A.R.T. Blend: A Truly Gluten-Free Flour

Peetz S.M.A.R.T. Blend is the ultimate gluten-free flour solution, crafted to provide the perfect blend of taste, nutrition, and versatility. This blend is naturally allergen-free and contains no gluten, corn, soy, casein (dairy), nuts, peanuts, legumes, pulses, white rice, potato, corn, or modified starches.

Key Ingredients in S.M.A.R.T. Blend

  • Sorghum: A superfood rich in antioxidants, essential nutrients, and fiber, contributing to digestive health.
  • Millet: Known for its high magnesium content, millet supports bone health and provides essential nutrients.
  • Arrowroot: A natural starch that aids digestion and gives baked goods a smooth texture.
  • Brown Rice: An ancient whole grain offering a balanced source of nutrients, supporting overall health.
  • Tapioca: Adds elasticity and lightness, ensuring the perfect texture in gluten-free baking.

The Nutritional Edge of S.M.A.R.T. Blend

Peetz S.M.A.R.T. Blend is composed of 60% superfoods and ancient whole grains, providing a rich nutritional profile. Here’s a detailed comparison of its nutritional content in a 30g serving, compared to oat flour:

Nutrient S.M.A.R.T. Blend Oat Flour
Calories 110 120
Total Fat 0.5g 2g
Carbohydrates 22g 21g
Protein 2g 4g
Fiber 3g 3g
Sugars 0g 1g
Calcium 2% DV 2% DV
Iron 10% DV 6% DV
Thiamin (B1) 15% DV 10% DV
Riboflavin (B2) 8% DV 6% DV
Niacin (B3) 20% DV 8% DV
Folate (B9) 8% DV 6% DV
Magnesium 5% DV 10% DV
Phosphorus 4% DV 14% DV
Zinc 6% DV 5% DV
Potassium 4% DV 4% DV
Copper 4% DV 4% DV
Manganese 10% DV 8% DV

Key Vitamins and Minerals in S.M.A.R.T. Blend

  1. Iron: Enhances oxygen transport and supports immune function.
  2. Thiamin (B1): Essential for energy metabolism and nervous system health.
  3. Riboflavin (B2): Important for cellular function and energy production.
  4. Niacin (B3): Supports metabolism and energy production.
  5. Folate (B9): Crucial for DNA synthesis and cell division.
  6. Magnesium: Vital for bone health and muscle function.

Why Choose S.M.A.R.T. Blend for Your Pancakes?

Pancakes made with Peetz S.M.A.R.T. Blend are not only more nutritious but also lighter and fluffier than those made with oat flour. The blend’s unique composition ensures a perfect texture and taste, providing a satisfying breakfast experience without compromising on health.

Making Pancakes with Peetz S.M.A.R.T. Blend

Here’s a simple recipe to enjoy delicious pancakes using Peetz S.M.A.R.T. Blend:

Ingredients:

  • 1 cup Peetz S.M.A.R.T. Blend
  • 1 tablespoon sugar
  • 1 tablespoon baking powder
  • 1/4 teaspoon salt
  • 1 cup milk (dairy or non-dairy)
  • 1 egg
  • 2 tablespoons melted butter or oil (optional)

Instructions:

  1. Mix Dry Ingredients: In a large bowl, combine Peetz S.M.A.R.T. Blend, sugar, baking powder, and salt.
  2. Combine Wet Ingredients: In another bowl, whisk together milk, egg, and melted butter or oil.
  3. Create Batter: Mix wet and dry ingredients until just combined. The batter should be slightly lumpy.
  4. Cook Pancakes: Heat a non-stick pan over medium heat. Pour 1/4 cup of batter for each pancake. Cook until bubbles form, then flip and cook until golden brown.

Tips for Perfect Pancakes

  • Avoid Overmixing: Overmixing can make pancakes tough. Mix just until combined for the best texture.
  • Let Batter Rest: Allow the batter to rest for a few minutes to thicken and improve texture.
  • Use Non-Stick Cookware: A non-stick pan or griddle ensures easy flipping and prevents sticking.

Closing Notes: Embrace the Power of S.M.A.R.T. Blend

Peetz S.M.A.R.T. Blend is more than just a oat flour gluten free; it’s a nutritious, low-starch, allergen-free option that empowers you to create delicious and healthy baked goods. Embrace the power of superfoods and ancient whole grains, and transform your recipes with Peetz S.M.A.R.T. Blend.

Try Peetz S.M.A.R.T. Blend today and experience the difference in your baking!

For more information and to purchase Peetz S.M.A.R.T. Blend, visit EnjoyPeetz.ca or find our products and oat flour for sale on Amazon.

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Discover the Power of Peetz S.M.A.R.T. Blend: The Best Gluten-Free Flour in Canada

gluten free flour Canada

When it comes to gluten-free flour, choosing the right one can make all the difference in your baking results. Peetz S.M.A.R.T. Blend is your go-to choice for versatile, nutritious, and allergen-free flour. With a special 10kg flour on sale this week, now is the perfect time to stock up on this revolutionary blend. Lets explore why Peetz S.M.A.R.T. Blend is the superior option for your gluten-free needs.

Why Peetz S.M.A.R.T. Blend?

Peetz S.M.A.R.T. Blend is a true one-to-one all-purpose flour replacement, perfect for transforming your favourite recipes into healthier, delicious, and more nutritious options. This unique blend is crafted from a combination of super foods, ancient whole grains, and natural starches, ensuring the best taste and nutrition.

Key Ingredients in S.M.A.R.T. Blend

  • Sorghum: A super food rich in antioxidants, providing essential nutrients and fiber for digestive health.
  • Millet: Known for its high magnesium content, millet supports bone health and provides essential nutrients.
  • Arrowroot: A natural starch that aids digestion and gives baked goods a smooth texture.
  • Brown Rice: An ancient whole grain offering a balanced source of nutrients, supporting overall health.
  • Tapioca: Adds elasticity and lightness, ensuring the perfect texture in gluten-free baking.

The Nutritional Advantage of S.M.A.R.T. Blend

Peetz S.M.A.R.T. Blend is composed of 60% superfoods and ancient whole grains, providing a rich nutritional profile. Heres a detailed look at its nutritional content in a 30g serving.

Nutritional Advantage of S.M.A.R.T. Blend

Key Vitamins and Minerals in S.M.A.R.T. Blend

  1. Iron: Enhances oxygen transport and supports immune function.
  2. Thiamin (B1): Essential for energy metabolism and nervous system health.
  3. Riboflavin (B2): Important for cellular function and energy production.
  4. Niacin (B3): Supports metabolism and energy production.
  5. Folate (B9): Crucial for DNA synthesis and cell division.
  6. Magnesium: Vital for bone health and muscle function.

Why S.M.A.R.T. Blend is the Superior Choice

Peetz S.M.A.R.T. Blend is more than just a gluten-free flour; its a nutritious, low-starch, allergen-free solution that stands out among competing gluten-free options. Unlike other flours, S.M.A.R.T. Blend contains no gluten, corn, soy, casein (dairy), nuts, peanuts, legumes, pulses, white rice, potato, or modified starches. This makes it the ideal choice for those with dietary sensitivities, intolerances, or autoimmune conditions like Celiac, rheumatoid arthritis, MS, Crohns, colitis, and IBS.

The S.M.A.R.T. Way to Bake

Using S.M.A.R.T. Blend in your baking means embracing a healthier, more nutritious lifestyle. Its superior nutritional profile and allergen-free formulation provide a unique advantage over traditional flours. Whether you’re baking bread, cookies, or pancakes, S.M.A.R.T. Blend delivers exceptional taste and texture without compromising on health.

Special Offer: 10kg Flour on Sale This Week!

Dont miss out on the opportunity to experience the benefits of Peetz S.M.A.R.T. Blend. With a special 10kg flour on sale this week, its the perfect time to stock up on this revolutionary gluten-free flour in Canada.

In A Nutshell

Peetz S.M.A.R.T. Blend is your best choice for gluten-free flour in Canada. Its blend of superfoods, ancient whole grains, and natural starches makes it a versatile and nutritious option for all your baking needs. Embrace the power of S.M.A.R.T. Blend and transform your recipes into healthy masterpieces today!

Visit EnjoyPeetz.ca to purchase Peetz S.M.A.R.T. Blend and explore our special offers on Amazon.

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What Makes Peetz S.M.A.R.T. Blend the Best Choice for White Bread Flour?

bread flour white

Baking bread at home is a joy, and choosing the right flour is key to achieving that perfect loaf. Peetz S.M.A.R.T. Blend stands out as a top choice for white bread flour. Ahead, in this blog, we’ll explore what makes this low starch flour special, why it’s a great option for your baking needs, and how its unique features can make your homemade bread even better.

Low Starch Flour, High Performance

One of the key features of Peetz S.M.A.R.T. Blend is its low starch flour content. Starch is a carbohydrate found in all flours, but too much of it can lead to bread that’s heavy or gummy. By reducing the starch content, Peetz S.M.A.R.T. Blend helps create bread that’s lighter, fluffier, and easier to digest. It also means your bread will stay fresh longer without becoming dry or crumbly.

Why Choose Peetz S.M.A.R.T. Blend for White Bread Flour?

Choosing the right flour is essential for baking the perfect loaf. Peetz S.M.A.R.T. Blend offers several benefits that make it the best choice for white bread:

  1. Better Texture: The low starch content ensures your bread is soft and light, without the dense, chewy texture that can come from higher-starch flours.
  2. Improved Taste: Peetz S.M.A.R.T. Blend is milled to retain more of the wheat’s natural flavor, giving your bread a richer, more complex taste that pairs well with any topping.
  3. Healthier Option: With added fiber and reduced starch, this flour is a healthier option for those looking to maintain a balanced diet while still enjoying delicious homemade bread.
  4. Versatility in Baking: While it’s perfect for white bread, Peetz S.M.A.R.T. Blend is also great for other baked goods like rolls, pizza dough, and even pastries. Its adaptable nature means you can use it for all your baking needs, making it a versatile addition to your pantry.

Easy to Use, Perfect Results

One of the biggest challenges in baking is getting consistent results. With Peetz S.M.A.R.T. Blend, you don’t have to worry about your bread turning out differently each time. The blend is designed to be easy to work with, giving you reliable results whether you’re a seasoned baker or just starting out. The flour absorbs water well, making it easier to knead and shape your dough, and it rises beautifully, giving you that perfect loaf every time.

Final Words: The Smart Choice for Every Baker

Peetz S.M.A.R.T. Blend isn’t just another flour—it’s a smart choice for anyone who loves to bake. With its low starch content, high nutritional value, and ease of use, it’s the ideal bread flour for making white bread that’s both delicious and healthy. Plus, with a legacy of offering both gluten-free and traditional wheat options for the last 100 years in North America, Peetz has consistently met the diverse needs of bakers across the continent. Whether you’re baking for your family or just for yourself, choosing Peetz S.M.A.R.T. Blend means choosing quality and flavor every time.

At Peetz, we’re proud to offer a product that not only makes your baking easier but also supports a healthier lifestyle. So why not make the switch today and see the difference Peetz S.M.A.R.T. Blend can make in your baking? Your taste buds—and your body—will thank you!

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Why Are Rhubarb Buttermilk Muffins a Must-Try with Peetz S.M.A.R.T. Blend?

rhubarb buttermilk muffins

If you’re a fan of baking, then you know the joy of creating something delicious from scratch. One treat that’s worth trying is rhubarb buttermilk muffins. These muffins are not only tasty but also a bit different from the usual sweet treats. And when you use Peetz S.M.A.R.T. Blend, they become even better. Let’s dive into why these muffins should be your next baking project and how you can make them using Peetz S.M.A.R.T. Blend.

The Unique Flavor of Rhubarb Buttermilk Muffins

Rhubarb buttermilk muffins stand out with their tangy rhubarb and creamy buttermilk, making them perfect for breakfast, snacks, or dessert. The Peetz S.M.A.R.T. Blend enhances these muffins by improving their texture and flavor while adding extra nutrients. This special blend ensures that the muffins remain delicious and also offers a touch of healthiness, making them a delightful and nutritious choice.

Simple Recipe for Rhubarb Buttermilk Muffins with Peetz S.M.A.R.T. Blend

Now, let’s get to the fun part—baking the muffins! Here’s an easy recipe you can follow.

Ingredients:

  • 1 ½ cups Peetz S.M.A.R.T. Blend
  • 1 cup all-purpose flour
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • ½ teaspoon salt
  • ¾ cup brown sugar
  • 1 cup buttermilk
  • ½ cup melted butter
  • 2 large eggs
  • 1 teaspoon vanilla extract
  • 1 ½ cups chopped rhubarb

Instructions:

  1. Preheat and Prepare: Preheat your oven to 375°F (190°C). Line a muffin tin with paper liners or grease it well.
  2. Mix Dry Ingredients: In a large bowl, whisk together the Peetz S.M.A.R.T. Blend, flour, baking powder, baking soda, salt, and brown sugar.
  3. Mix Wet Ingredients: In another bowl, combine the buttermilk, melted butter, eggs, and vanilla extract. Mix well until smooth.
  4. Combine Ingredients: Pour the wet ingredients into the dry ingredients and mix until just combined. Don’t overmix; the batter should be slightly lumpy.
  5. Add Rhubarb: Gently fold in the chopped rhubarb.
  6. Fill Muffin Tins: Spoon the batter into the prepared muffin tins, filling each cup about ¾ full.
  7. Bake: Bake for 20-25 minutes or until a toothpick inserted into the center of a muffin comes out clean.
  8. Cool and Enjoy: Let the muffins cool in the tin for 5 minutes, then transfer them to a wire rack to cool completely. Enjoy them warm or at room temperature!

The Bonus: Versatility with Peetz S.M.A.R.T. Blend

Peetz S.M.A.R.T. Blend isn’t just great for rhubarb buttermilk muffins. If you enjoy baking other treats like a banana and chocolate cake recipe, you can easily incorporate Peetz S.M.A.R.T. Blend into those recipes too. Its versatility means you can make almost any baked good a bit healthier without sacrificing flavor.

Why You Should Try This Recipe Today

Baking rhubarb buttermilk muffins with Peetz S.M.A.R.T. Blend isn’t just about making a tasty snack—it’s about making a choice that’s good for you. These muffins are flavorful, easy to make, and packed with nutrients thanks to Peetz S.M.A.R.T. Blend. Whether you’re an experienced baker or just starting out, this recipe is a must-try. So, grab your ingredients and start baking! You’ll be glad you did.

Ending Thoughts

Peetz S.M.A.R.T. Blend not only enhances the taste and texture of your baked goods but also adds a nutritional boost that everyone can enjoy. Give it a try in your next baking adventure and experience the difference for yourself!

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Gluten-Free Vegan Blueberry Applesauce Muffins (V, GF, DF, S.M.A.R.T., Refined Sugar-Free) baked the S.M.A.R.T. way

Peter of Peetz
Gluten/Allergen-Free Vegan Blueberry Applesauce Muffins (V, GF): a one bowl recipe for soft & satisfying healthy blueberry muffins made with S.M.A.R.T. , almond, oat flour and applesauce. Vegan, Gluten/Allergen-Free, Superfood and Ancient Whole Grain, Dairy Free, Refined Sugar-Free
Print Recipe
Course Breakfast, Dessert, SnackCuisine
Cuisine Canadien

Equipment

  • 1 Strand Mixer

Ingredients
  

  • Wet Ingredients
  • 1 cup unsweetened applesauce room temperature
  • â…“ cup melted coconut oil
  • ½ cup coconut milk
  • ¼ cup coconut sugar
  • 1 flax egg 1 tablespoon ground flax + 1/4 C water, whisk together, set for 15 mins
  • 2 teaspoon pure vanilla extract
  • Dry Ingredients
  • 1 ¼ cup S.M.A.R.T. Blend
  • ½ cup almond meal
  • ½ cup oat flour Use gluten free oats and make your own with coffe grinder or blender
  • 2 teaspoon baking powder
  • 1 teaspoon baking soda
  • ¼ teaspoon salt
  • Add-ins
  • ¾ cup fresh blueberries
  • Optional for topping
  • 2 tablespoons blueberries

Instructions
 

  • INSTRUCTIONS
  • Preheat the oven to 350°F. Line a 12-cup muffin pan with muffin liners.
  • In a large bowl, whisk together all the wet ingredients: applesauce, coconut oil, coconut sugar, flax egg, and vanilla. Whisk until well incorporated.
  • Add S.M.A.R.T. oat flour, almond meal, baking powder, baking soda and salt. Whisk together until just incorporated, making sure no flour patches remain. Gently fold in blueberries.
  • Using a large cookie scoop, scoop and drop batter evenly into muffin cups.* Smooth batter into an even layer, with a domed top (rise) in the center. Optional: press blueberries gently into the tops of the muffins.
  • Bake for 16-22 minutes. Mine took 19 minutes. Insert a toothpick in the center of one muffin to check for doneness. It will come out clean when the muffins are ready. Allow to cool on a cooling rack for about 1 hour. Lift out and enjoy!
Keyword allergen-free, AncientWholeGrains, casein(dairy)-free, Corn-free, digestableVitaminsMinerals, gluten-free, Healthy, Legume-free, Nut-free, nutritious, Peanut-free, pulse-free, soy-free, SuperFoods
Tried this recipe?Let us know how it was!
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Chocolate Cranberry Almond Banana Muffins baked the S.M.A.R.T. Way

Chocolate Cranberry Almond Banana Muffins baked the S.M.A.R.T. Way

Peter of Peetz
Hello, Chocolate Cranberry Almond Banana Muffins! delightfully warm and cozy chocolate banana muffins packed with juicy cranberries and almonds. Take all of that chocolatey, moist, bursting with almond and banana-upgraded goodness and stick it in your portable muffin holder!Vegan, Gluten-Free, Dairy-Free, Healthier, delicious and more Nutritious baked the S.M.A.R.T. Way,
Print Recipe

Equipment

  • Stand/hand mixer
  • 2 large bowels
  • Muffin tin
  • Muffin papers

Ingredients
  

INGREDIENTS

Wet Ingredients

  • 5 medium very ripe bananas
  • ½ cup water
  • ½ cup melted coconut oil
  • ¼ cup Monk Fruit & erythritol
  • ¼ cup coconut sugar
  • 1 flax egg 1 tablespoon ground flax + 1/4 cup of water, whisk together, set for 15 mins
  • 2 teaspoon pure vanilla extract

Dry Ingredients

  • 1½ cup S.M.A.R.T. Blend NUTRITIOUS, low starch, one to one, All-purpose flour
  • ½ cup finely ground almond flour blanched almond flour
  • 1/3 cup unsweetened cocoa powder
  • 1 Tbsp baking powder
  • 2 tsp baking soda
  • ¼ teaspoon salt
  • 1 tsp ground coffee adds a bit more flavour to the chocolate

Add-ins

  • 1/4 cup chocolate chips
  • 1/4 cup dried cranberries
  • 1/4 cup sliced almonds

Optional Topping

  • 2 tablespoons chocolate chips cranberries, almonds

Instructions
 

INSTRUCTIONS

  • Preheat the oven to 350°F. Line a 12-cup muffin pan with muffin liners.
  • Add peeled bananas to a large mixing bowl. Using a sturdy whisk or fork, mash bananas until smooth. Add the coconut oil, munk fruit and coconut sugar, flax egg, and vanilla. Whisk until well incorporated.
  • Add S.M.A.R.T. , almond flour, cocoa powder, baking powder, baking soda and salt. Whisk together until just incorporated, making sure no flour patches remain. Fold in chocolate chips, cranberries and almonds.
  • Using a large scoop, scoop and drop batter evenly into muffin cups.* If needed, smooth batter into an even layer, with a domed top (rise) in the center. Optionally, sprinkle toppings onto muffins.
  • Bake for 25-30 minutes. Mine took 30 minutes. Allow to cool on a cooling rack for about 1 hour. Lift out and enjoy!
  • Storing instructions below.

Notes

I like to use this ice cream scoop to scoop batter into muffin liners. The scoop helps you control the batter, prevent messes and gives you a nice rounded top. Tip: after dropping a scoop, lightly tap the pan to even out the batter.
– Storage notes: Store in an airtight container for up to 1 week.
Tried this recipe?Let us know how it was!
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S.M.A.R.T. Pizza Crusts

S.M.A.R.T. Pizza Crusts

Peter of Peetz
The first and only NUTRITIOUS, Low-Starch, Gluten-Free, Except for Egg Allergen-Free with NO Corn, Soy, Casein(Dairy), Nuts, Peanuts, Legumes, or Pulses.
Print Recipe

Equipment

  • Stand mixer
  • Rolling Pin
  • Parchment Paper

Ingredients
  

Dry Ingredients

  • 137 g S.M.A.R.T. Blend
  • 7 g Oat Bran
  • 7 g Psyllium Husk
  • 12 g active quick yeast yeast, baker's, active instant quick dry
  • 10 g Sugars granulated
  • 3.5 g Salt table
  • 3 g Xanthan gum Bulkbarn or 1 Tbsp of apple Cider Vinegar
  • .5 g Ascorbic Acid

Wet

  • 1 Extra Large Egg whole, raw, fresh ( 65g of liquid egg)
  • 47 g Oil sunflower, olive, avocado or if nothing else canola
  • 155 g of warm water

Instructions
 

  • Blend dry ingredients on low speed while weighing and adding everything.
  • Add Oil, egg and water to dry mixture
  • Once the wet ingredients are incorporated, mix on highest speed for 3 to 5 minutes until the dough sticks to the walls of the bowel.
  • Divide the dough into 2, (approx 250g each)
  • Sandwich between 2 pieces of parchment, using your rolling pin roll the crusts out to 10 inches (Aprox)
  • Set aside to proof or rest for 20 to 30 mins should rise and double in thickness
  • Bake at 400 for 4 mins
  • peal off the top parchment and top your pizza crusts with your favorite toppings
  • you can also pop the second crust into a freezer bag, if possible sandwich between something otherwise freezing will make twist or curl.
  • Be Careful not to break the crusts while the are brittle and frozen.
  • let the crust thaw naturally or in a warm oven to use from freezer, make sure it is thawed enough to be able to top without breaking it.

Notes

Notes: The dough will be very sticky and thick. It can be well dusted along with your hands and work surface, if worked into balls on the counter, or keep your hands, spatula wet to avoid it sticking.
Tried this recipe?Let us know how it was!
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Morning Glory Muffins Baked S.M.A.R.T.

 

Morning Glory Muffins Baked S.M.A.R.T.

Peter of Peetz
Kickstart your day with a scrumptious, Gluten-Free, Low-Starch, nutrient-rich muffin. Peetz Morning Glory Muffin recipe blends veggies, fruits, nuts, healthy fats and protein. And it's as delicious as it sounds!
Print Recipe
Prep Time 30 minutes
Cook Time 25 minutes
Total Time 55 minutes
Course Breakfast, Dessert, post workout snack
Cuisine Canadien
Servings 12

Equipment

  • EQUIPMENT
  • Glass mixing bowls
  • measuring cups
  • Citrus zester
  • Mixing spatula
  • stainless steel whisk
  • Muffin Pan
  • Muffin liners
  • Box grater or Food Processor with grater blade

Ingredients
  

Ingredients

  • 2½ cups S.M.A.R.T. Blend Nutritious, Low-Satarch, Allergen-Free, All-Purpose Flour 260 g
  • 2/3 cup Cranberries 90 g
  • 2 cups Grated carrots 200 g
  • 1 cup Grated apple 150 g
  • 1/2 cup Unsweetened shredded coconut 30 g
  • 1/2 cup Pecan pieces 60 g
  • 1/4 cup Oat Bran 30 g
  • 1 Tbsp Baking Powder
  • 2 Tsp Baking Soda
  • 1/2 tsp Kosher salt
  • 1 tbsp Ground cinnamon
  • 1 tsp Ground ginger
  • 1/8 tsp Ground nutmeg
  • 3 Eggs
  • 1/2 cup Raw unfiltered honey
  • 2/3 cup Extra virgin olive oil
  • 1 tbsp Vanilla extract
  • 1 tsp Orange zest

Instructions
 

Instructions

  • Preheat the oven to 400°F. Place muffin liners in a 12-cup muffin pan.
  • In a small bowl, cover the cranberries with hot water. Set them aside to soak while you assemble the rest of the ingredients.
  • In a large bowl, whisk together the flour, baking soda, salt, cinnamon, ginger and nutmeg.
  • Stir in the carrots, apple, coconut, oat bran and pecans. Blend well so everything is coated in flour, separating any lumps with your hands if necessary.
  • In a separate bowl, place honey, vanilla and olive oil. Whisk well until honey is fully dissolved.
  • Add eggs and beat lightly. Add orange zest and whisk again.
  • Pour the wet ingredients into the flour mixture. Stir until evenly moistened.
  • Drain the raisins and add them to the mix, stirring gently.
  • Divide the batter among the muffin cups. They will be filled to the top.
  • Bake 5 minutes at 400°F, then lower the temperature to 350°F and bake another 20 minutes.
  • Insert a toothpick in the center of one of the muffins to make sure it comes out clean.
  • Remove from the oven and let muffins cool in the pan for 15 minutes, then transfer to a rack to finish cooling.

Notes

We are introducing the first and only NUTRITIOUS, LOW-STARCH, GLUTEN-FREE Morning Glory Muffin with more than 24 Vitamins and Minerals from the energy and power of nature's food.
Here is what you’ll need:
Carrots: A powerful source of beta-carotene for eye health, and adding natural sweetness and moisture to the muffin.
Apples: Contribute a sweet and slightly tart flavour while providing dietary fibre and antioxidants.
cranberries: Little nuggets of concentrated sweetness, and a great source of iron and potassium.
Pecans: A buttery crunch, packed with heart-healthy monounsaturated fats, fibre, and essential minerals like manganese and zinc.
Unsweetened Shredded Coconut: Lends a tropical flair and adds another layer of texture, while offering fibre and healthy fats.
S.M.A.R.T. Blend: An excellent source of superfoods and ancient whole grains, this flour makes our muffins hearty and filling.
Oat bran: A concentrated source of nutrients, including vitamin E, folate, and omega-3 fatty acids.
Baking Powder and Baking Soda: The leavening agent that ensures your muffins rise properly and have a light, fluffy texture.
Salt: Needed to help development to provide structure to the muffins.
Honey: Its natural sweetness is more complex than refined sugar, and provides added antioxidants.
Extra Virgin Olive Oil: For its heart-healthy monounsaturated fats which can help lower bad cholesterol.
Eggs: The binding agent that contributes structure to the muffins, and are an excellent source of protein and B vitamins.
Vanilla Extract: For its sweet, aromatic flavour.
Orange Zest: Provides a burst of citrusy brightness.
Cinnamon, Ginger, & Nutmeg: Warm, sweet-spicy flavours with potential health benefits, like lower blood sugar levels, digestive aid, anti-inflammatory properties, and antioxidants.
Keyword AncientWholeGrains, casein(dairy)-free, Corn-free, cornStarch-free, digestableVitaminsMinerals, gluten-free, Healthy, Legume-free, Low-starch, ModifiedStarch-free, nutritious, Peanut-free, PotatoStarch-free, pulse-free, soy-free, SuperFoods
Tried this recipe?Let us know how it was!
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Peetz S.M.A.R.T. Bread

Introducing Peetz S.M.A.R.T. Bread: Healthier delicious and more Nutritious than all Gluten / Allergen-Free Options, the taste and texture will blow your mind.

Inspired by my daughter, who like me is intolerant to gluten and dairy, this was my first recipe in 2012. When she was 2, she walked around my bakery eating the centres of this bread.

Imagine enjoying fresh, soft, squishy sandwiches like everyone else,  that are NUTRITIOUS, Low-Starch, Allergen-Free, made from bread that nourishes your body with more than 21 digestible Vitamins and Minerals, 2g of fibre and protein and only 1g of sugar, in a 39g slice. All from the energy and power of nature’s superfoods and ancient whole grains.

Peetz S.M.A.R.T. Bread is more nutritious than all competing gluten / allergen-free options and most wheat flour products.

Except for egg, Peetz S.M.A.R.T. Bread is ALLERGEN-FREE with NO Gluten, Corn, Soy, Casein (Dairy), Nuts, Peanuts, Legumes or Pulses.

LOW-STARCH with NO Corn, Potato, Modified Starches or white rice.

By: Registered Holistic Nutritionist Peter de Hoog from Peetz

S.M.A.R.T. Blend NUTRITIOUS, Low-Starch, Allergen-Free, one-to-one, all-purpose flour
S.M.A.R.T. Blend NUTRITIOUS, Low-Starch, Allergen-Free, one-to-one, all-purpose flour

S.M.A.R.T. Blend

NUTRITIOUS, Low-Starch, Allergen/Gluten-Free, one-to-one, all-purpose flour.

(Sorghum, Millet, Arrowroot, brown Rice, Tapioca)

The first and only 60% Superfood & Ancient Whole Grain, NUTRITIOUS, Low-Starch, Allergen-Free, one-to-one, all-purpose flour.

Corn, soy, wheat and rice have saturated North America for too long. They are altered by science, either stripped, processed, refined, bleached, modified, genetically modified, pasteurized or synthetically enriched.

Gluten-free bread and flour alternatives consist mostly of corn, potato, modified starches, and white rice, which provide NO nutritional value and are absorbed in the body as sugar. Subsequently, why gluten-free options have the nutrition profile of a biodegradable packing peanut and the taste and texture of cardboard, starches are heavy and sit in our stomachs like a bricks.

 

This contributes to a leaky gut and the sensitivities, intolerances, autoimmune and inflammatory bowel diseases that stem from it. Like Celiac, Rheumatoid arthritis, Ms, Lupus, Chrone’s, Colitis and IBS. I created Peetz S.M.A.R.T. Bread to be NUTRITIOUS, Low-Starch, Allergen-Free

and better help people like me, deal with their leaky gut.

 

We are healthiest and strongest when closest to nature, this certainly could not be truer than with food. Nature created us to absorb her bounty, NOT synthetic vitamins and minerals created in a laboratory.

 

S.M.A.R.T. Bread the first and only nutritious, low-starch, allergen-free bread

Peetz S.M.A.R.T. Bread

Peter founder of Peetz
The first and only NUTRITIOUS, LOW-STARCH, DAIRY-FREE, GLUTEN/ALLERGEN-FREE, bread that provides more than 21 essential nutrients, digestible vitamins and minerals, 2g of Protein, 2g of fibre, 1g of sugar in a 39g slice, naturally from the energy and power of Nature's finest superfoods and ancient whole grains making it healthier, delicious and more nutritious, than ALL Gluten/Allergen-free options, and provides more nutrients than ALL enriched wheat flour bread sold.
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Course Breakfast, Lunch, Side Dish, Snack
Cuisine American, Canadien

Equipment

  • 1 5q Stand Mixer you will want the power of a stand mixer
  • 1 Scale for accuracy a digital food scale is essential
  • 1 Measuring cup with spout to measure the water and slowly pour it into the center of the paddle while the douigh mixes
  • 1 Small bowl to measure the eggs, oil and apple cider vinegar
  • 1 Coffee Grinder, Food Processor,or blender To make sure your bread is as soft and fluffy as possible, I use the coffee grinder to make sure the oat brand and psyllium is finely ground
  • 1 Bread Pans I use "el-cheapo deluxe" from dollar-tree, smaller than a standard 1-pound loaf pan.

Ingredients
  

Dry Ingredients

  • 236 grams Peetz S.M.A.R.T.  Blend NUTRITIOUS, Low-Starch, Allergen-Free, One to One Flour
  • 15 grams Oat Bran Rice bran can be swapped instead of Oat bran, but oat bran is more nutritious and why i choose to use it. Bob's red mill has gluten-free oat bran
  • 20 grams Psyllium Fiber
  • 22 grams Yeast Quick rise yeast Only one rise in GF breads
  • 20 grams White Granulated Cane Sugar
  • 3 grams salt
  • 4 grams Xanthan Gum
  • .5 grams Ascorbic Acid Ascorbic Acid is one element of vitamin C and also helps with more acidity and shelf life

Wet

  • 108 grams 2 x (X- Large eggs)
  • 85 grams Sunflower Oil Sunflower Oil is high in Vitamin E or tocopherols which help stabilize the fat and provide additional shelf life. Olive provides a nice flavour. Canola can also be used,and if nothing else.
  • 5 grams Apple Cider Vinegar acid lightens up the dough
  • 310 grams Warm Water room temperature tepid water

Instructions
 

  • Accurately weigh out all the dry ingredients using a digital scale. Blend all of them on low speed (2) for 5 to 10 mins, while measuring and preparing the wet
  • Use the coffee grinder, food processor or blender to make sure the oat bran and psyllium husk are ground as fine as possible.
  • Prepare your proofing/resting area, Empty your bun or bottom drawer of the oven.
  • Using the small bowl, weigh out the apple cider, oil, and eggs and set aside, warm the eggs to room temperature by resting them in hot water while preping the recipe
  • Add the egg mixture to the dry, while blending on low speed. This will create lumps in the dry mixture
  • Continue blending on low speed, using the spouted measuring cup, slowly add the water to the center of the mixture. Too fast and it will swish out of the bowl and make a mess, take your time.
  • Once the water is incorporated, it will be thick and lumpy, mix on high speed for 5 minutes.
  • While it is mixing, spray your bread pans with cooking spray, ensuring they are well sprayed. I use parchment in the middle of the pan and spray on the ends to avoid sticking.
  • Once the mixing is done, add the dough to the bread pan. I use a smaller pan, I bought from Dollar Tree,
  • Be sure to use lots of warm water on your hands as you pat and push the dough into the corners and smooth the top, using your wet fingers along the edges of the pan shape the dough into a log in the middle of the pan with space all around.
  • Proofing, this step is different than making gluten/wheat breads. It is more about resting the bread than proofing, your space does not need to be as warm as when you make gluten bread, a tad warmed than room temperature, try to rest them long enough to double or even grow 2/3 in size, just peaking a little above the rim of the pan approx 35 to 45 mins, the slower and longer the proofing the better the inside crumb of the bread.
  • Bake at 375℉ for 35 to 40 minutes, when you tap the top with a soup spoon there should be a hollow sound when they are done.
  • Remove the bread from the pans and let cool on wire mess rack for 60 mins before slicing.
  • With the sunflower oil and ascorbic acid, you should 3 to 5 days on the counter before they mildew.

Notes

Peetz-S.M.A.R.T.-Bread-Nutrition-Label
Peetz-S.M.A.R.T.-Bread-Nutrition-Label
Keyword allergen-free, bread, gluten-free, Healthy, Low-starch, nutritious, sandwich
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Posted on

Strawberry Raspberry Chocolate Torte baked the S.M.A.R.T. Way

Looking for a delicious yet healthy dessert? Peetz presents the Strawberry Raspberry Chocolate Torte, baked S.M.A.R.T. This indulgent dessert combines the richness of chocolate with the freshness of strawberries and raspberries, making it a perfect treat for Valentine’s Day or any special occasion.

The Strawberry Raspberry Chocolate Torte is not only a feast for your taste buds but also a smart choice for your health. Our S.M.A.R.T. Blend ensures this torte is not only delicious but also a healthier choice for those mindful of their dietary needs. Made with our innovative S.M.A.R.T. Blend, this torte is packed with nutrients and free from artificial additives. Enjoy a slice of this gluten-free, dairy-free decadent dessert that promises to satisfy your sweet tooth while keeping your health goals on track. Follow our simple steps to create this stunning dessert in your own kitchen.

The key to this recipe’s success lies in its perfect balance of flavors and textures. The rich, dark chocolate torte is complemented by the tartness of fresh strawberries and raspberries, creating a dessert that is both satisfying and refreshing. Whether you are hosting a dinner party or simply looking to indulge in a special treat, this Strawberry Raspberry Chocolate Torte is sure to impress.

To ensure the best results, we recommend using high-quality ingredients, including organic berries and premium dark chocolate. This not only enhances the flavor but also boosts the nutritional profile of the dessert. Additionally, the S.M.A.R.T. Blend used in this recipe is specially formulated to provide maximum health benefits without compromising on taste.

February 10, 2024, by Peter

1. Health Benefits of Berries
2. Nutritional Information on Chocolate

Strawberry Raspberry Chocolate Torte by Enjoy Peetz

S.M.A.R.T. Blend Benefits
Peetz Recipes

 

Strawberry Raspberry Chocolate Torte by Enjoy Peetz

Dark Chocolate Strawberry-Raspberry-Blackberrie Torte baked the S.M.A.R.T. wayWay

Peter of Peetz
This torte is NUTRITIOUS, LOW-STARCH, GLUTEN-FREE,DAIRY-FREE AND ALLERGEN-FREE, perfect for special occasions or as a decadent dessert for ALL chocolate and strawberry, Raspberry and Blackberry lovers. Baking it the S.M.A.R.T. Way, makes it healthier, delicious and more nutritious with more vitamins and minerals than wheat flour, and ALL gluten-free options.
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Course Dessert, ValentinesDay
Cuisine Canadien

Equipment

  • 1 Stand Mixer / hand mixer
  • 1 2 mixing bowels
  • 2 9 Inch Spring round pans

Ingredients
  

For The Cake

  • 2 cup S.M.A.R.T. Blend NUTRITIOUS, Low-Starch, Allergen-Free one-to one, all-purpose Flour, Sift the flour
  • 1 cup Unsweetened Cocoa Powder
  • 1 Tbsp Baking Powder
  • 2 Tsp Baking Soda
  • 1/2 tsp Salt
  • 1 cup Unsalted Butter Softened, I use GHEE to keep it dairy free.
  • 2 cup Granulated Sugar
  • 4 Xtra-Large Eggs
  • 1 tsp Vanilla Extract
  • 1.50 cup Coconut Milk

For The Chocolate Ganache

  • 1 cup Coconut Cream
  • 8 ounce Semisweet Chocolate Chopped

For The Filling And Topping

  • 2 cup Fresh Strawberries / Raspberries / Blsckberries Sliced
  • 1 cup Fresh Strawberries / Raspberries / Blackberries Blended With Powdered Sugar
  • 1 Cup Powdered Sugar
  • 1 as required Chocolate Curls For Garnish

Instructions
 

Directions: Strawberry Chocolate Torte Recipe

  • STEP 1. Preheat the oven to 350°F and grease and flour two 9-inch round cake pans.
  • STEP 2. In a large mixing bowl, combine the flour, cocoa powder, baking powder, and salt.
  • STEP 3. In another bowl, cream together the butter and sugar until light and fluffy. Beat in the eggs one at a time, followed by the vanilla extract.
  • STEP 4. Gradually add the dry ingredients to the wet ingredients, alternating with the milk. Mix until just combined.
  • STEP 5. Divide the batter evenly between the prepared cake pans and smooth the tops with a spatula.
  • STEP 6. Bake for 25-30 minutes or until a toothpick inserted into the center comes out clean. Allow the cakes to cool completely.
  • STEP 7. Meanwhile, prepare the chocolate ganache by heating the heavy cream in a saucepan until it begins to simmer. Remove from heat and pour over the chopped chocolate. Stir until smooth and let it cool to room temperature.
  • STEP 8. To assemble the torte, place one cake layer on a serving plate. Spread a layer of chocolate ganache over the cake, followed by a layer of sliced strawberries or full berries. Repeat with the second cake layer.
  • STEP 9. Prepare the strawberry / berrie glaze by blending fresh fruit and powdered sugar in the blender until smooth. Pour the glaze over the top of the torte, allowing it to drip down the sides.
  • STEP 10. Garnish with chocolate curls and refrigerate for at least 2 hours before serving.
  • STEP 11. Serve chilled and enjoy!

Notes

Chocolate Strawberry Torte 3
Chocolate Strawberry Torte baked the S.M.A.R.T. Way
Cooking Tips
  • Make sure to properly grease and flour the cake pans to prevent the cake from sticking.
  • For a richer chocolate flavour, use high-quality cocoa powder and dark chocolate for the ganache.
  • To make chocolate curls, use a vegetable peeler to shave curls from a block of chocolate or buy them at BulkBarn.
  • You can make the torte a day in advance and store it in the refrigerator. Just make sure to add the strawberry / raspberry glaze and garnish before serving.
Storage And Serving
  • Store the Strawberry / Raspberry / Blackberrie Dark Chocolate Torte in the refrigerator to keep it fresh.
  • Serve the torte chilled for the best taste and texture.
Keyword allergen-free, AncientWholeGrains, casein(dairy)-free, Corn-free, cornStarch-free, digestableVitaminsMinerals, gluten-free, Healthy, Legume-free, Low-starch, ModifiedStarch-free, Nut-free, nutritious, Peanut-free, PotatoStarch-free, pulse-free, soy-free, SuperFoods
Tried this recipe?Let us know how it was!

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