The first Nutritious, Low-Starch, Allergen-Free, One-To-One All-Purpose Flour.

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Day: May 10, 2024

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S.M.A.R.T. Pizza Crusts

S.M.A.R.T. Pizza Crusts

Peter of Peetz
The first and only NUTRITIOUS, Low-Starch, Gluten-Free, Except for Egg Allergen-Free with NO Corn, Soy, Casein(Dairy), Nuts, Peanuts, Legumes, or Pulses.
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Equipment

  • Stand mixer
  • Rolling Pin
  • Parchment Paper

Ingredients
  

Dry Ingredients

  • 137 g S.M.A.R.T. Blend
  • 7 g Oat Bran
  • 7 g Psyllium Husk
  • 12 g active quick yeast yeast, baker's, active instant quick dry
  • 10 g Sugars granulated
  • 3.5 g Salt table
  • 3 g Xanthan gum Bulkbarn or 1 Tbsp of apple Cider Vinegar
  • .5 g Ascorbic Acid

Wet

  • 1 Extra Large Egg whole, raw, fresh ( 65g of liquid egg)
  • 47 g Oil sunflower, olive, avocado or if nothing else canola
  • 155 g of warm water

Instructions
 

  • Blend dry ingredients on low speed while weighing and adding everything.
  • Add Oil, egg and water to dry mixture
  • Once the wet ingredients are incorporated, mix on highest speed for 3 to 5 minutes until the dough sticks to the walls of the bowel.
  • Divide the dough into 2, (approx 250g each)
  • Sandwich between 2 pieces of parchment, using your rolling pin roll the crusts out to 10 inches (Aprox)
  • Set aside to proof or rest for 20 to 30 mins should rise and double in thickness
  • Bake at 400 for 4 mins
  • peal off the top parchment and top your pizza crusts with your favorite toppings
  • you can also pop the second crust into a freezer bag, if possible sandwich between something otherwise freezing will make twist or curl.
  • Be Careful not to break the crusts while the are brittle and frozen.
  • let the crust thaw naturally or in a warm oven to use from freezer, make sure it is thawed enough to be able to top without breaking it.

Notes

Notes: The dough will be very sticky and thick. It can be well dusted along with your hands and work surface, if worked into balls on the counter, or keep your hands, spatula wet to avoid it sticking.
Tried this recipe?Let us know how it was!
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Morning Glory Muffins Baked S.M.A.R.T.

 

Morning Glory Muffins Baked S.M.A.R.T.

Peter of Peetz
Kickstart your day with a scrumptious, Gluten-Free, Low-Starch, nutrient-rich muffin. Peetz Morning Glory Muffin recipe blends veggies, fruits, nuts, healthy fats and protein. And it's as delicious as it sounds!
Print Recipe
Prep Time 30 minutes
Cook Time 25 minutes
Total Time 55 minutes
Course Breakfast, Dessert, post workout snack
Cuisine Canadien
Servings 12

Equipment

  • EQUIPMENT
  • Glass mixing bowls
  • measuring cups
  • Citrus zester
  • Mixing spatula
  • stainless steel whisk
  • Muffin Pan
  • Muffin liners
  • Box grater or Food Processor with grater blade

Ingredients
  

Ingredients

  • 2½ cups S.M.A.R.T. Blend Nutritious, Low-Satarch, Allergen-Free, All-Purpose Flour 260 g
  • 2/3 cup Cranberries 90 g
  • 2 cups Grated carrots 200 g
  • 1 cup Grated apple 150 g
  • 1/2 cup Unsweetened shredded coconut 30 g
  • 1/2 cup Pecan pieces 60 g
  • 1/4 cup Oat Bran 30 g
  • 1 Tbsp Baking Powder
  • 2 Tsp Baking Soda
  • 1/2 tsp Kosher salt
  • 1 tbsp Ground cinnamon
  • 1 tsp Ground ginger
  • 1/8 tsp Ground nutmeg
  • 3 Eggs
  • 1/2 cup Raw unfiltered honey
  • 2/3 cup Extra virgin olive oil
  • 1 tbsp Vanilla extract
  • 1 tsp Orange zest

Instructions
 

Instructions

  • Preheat the oven to 400°F. Place muffin liners in a 12-cup muffin pan.
  • In a small bowl, cover the cranberries with hot water. Set them aside to soak while you assemble the rest of the ingredients.
  • In a large bowl, whisk together the flour, baking soda, salt, cinnamon, ginger and nutmeg.
  • Stir in the carrots, apple, coconut, oat bran and pecans. Blend well so everything is coated in flour, separating any lumps with your hands if necessary.
  • In a separate bowl, place honey, vanilla and olive oil. Whisk well until honey is fully dissolved.
  • Add eggs and beat lightly. Add orange zest and whisk again.
  • Pour the wet ingredients into the flour mixture. Stir until evenly moistened.
  • Drain the raisins and add them to the mix, stirring gently.
  • Divide the batter among the muffin cups. They will be filled to the top.
  • Bake 5 minutes at 400°F, then lower the temperature to 350°F and bake another 20 minutes.
  • Insert a toothpick in the center of one of the muffins to make sure it comes out clean.
  • Remove from the oven and let muffins cool in the pan for 15 minutes, then transfer to a rack to finish cooling.

Notes

We are introducing the first and only NUTRITIOUS, LOW-STARCH, GLUTEN-FREE Morning Glory Muffin with more than 24 Vitamins and Minerals from the energy and power of nature's food.
Here is what you’ll need:
Carrots: A powerful source of beta-carotene for eye health, and adding natural sweetness and moisture to the muffin.
Apples: Contribute a sweet and slightly tart flavour while providing dietary fibre and antioxidants.
cranberries: Little nuggets of concentrated sweetness, and a great source of iron and potassium.
Pecans: A buttery crunch, packed with heart-healthy monounsaturated fats, fibre, and essential minerals like manganese and zinc.
Unsweetened Shredded Coconut: Lends a tropical flair and adds another layer of texture, while offering fibre and healthy fats.
S.M.A.R.T. Blend: An excellent source of superfoods and ancient whole grains, this flour makes our muffins hearty and filling.
Oat bran: A concentrated source of nutrients, including vitamin E, folate, and omega-3 fatty acids.
Baking Powder and Baking Soda: The leavening agent that ensures your muffins rise properly and have a light, fluffy texture.
Salt: Needed to help development to provide structure to the muffins.
Honey: Its natural sweetness is more complex than refined sugar, and provides added antioxidants.
Extra Virgin Olive Oil: For its heart-healthy monounsaturated fats which can help lower bad cholesterol.
Eggs: The binding agent that contributes structure to the muffins, and are an excellent source of protein and B vitamins.
Vanilla Extract: For its sweet, aromatic flavour.
Orange Zest: Provides a burst of citrusy brightness.
Cinnamon, Ginger, & Nutmeg: Warm, sweet-spicy flavours with potential health benefits, like lower blood sugar levels, digestive aid, anti-inflammatory properties, and antioxidants.
Keyword AncientWholeGrains, casein(dairy)-free, Corn-free, cornStarch-free, digestableVitaminsMinerals, gluten-free, Healthy, Legume-free, Low-starch, ModifiedStarch-free, nutritious, Peanut-free, PotatoStarch-free, pulse-free, soy-free, SuperFoods
Tried this recipe?Let us know how it was!

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