S.M.A.R.T. Blend Features

What is S.M.A.R.T. Blend?

S.M.A.R.T. Blend  is the first and only 60% Superfood & Ancient whole grain flour, that remains  naturally grown and has fed parts of India, Africa, China and the tropics of centuries.
Untouched by Science, S.M.A.R.T is never stripped, bleached, processed,  genetically modified, synthetically enriched, or modified in any way.
Simply sorghum Millet, Arrowroot, brown Rice, and Tapioca. Low-Starch with NO corn or potato starch, modified starches, or white/sweet rice. S.M.A.R.T. Blend is a nutritious blend of 60% superfoods & ancient whole grains that naturally nourish the body with more than 15 essential nutrients, it naturally provides over 5% of DV for B6, thiamin, niacin and manganese, low in starch, and has 2g of fiber per 30g serving. S.M.A.R.T. ‘s superfoods &  ancient whole grains naturally  provides a long list of digestible vitamins and minerals just look at the nutrition facts.

S.M.A.R.T. Blend is specifically formulated to help nourish the bodies of those suffering from autoimmune & inflammatory bowel diseases, intolerances and sensitivities, inflammatory bowel diseases such as celiac disease, rheumatoid arthritis, Ms, lupus, limes disease, crones, and colitis. S.M.A.R.T. is uniquely formulated for all those moms, families, bakers, chefs, and pastry chefs who values their health above all, and appreciate the importance of consuming quality ingredients. S.M.A.R.T. helps easily transform all your favorite traditional recipes into delicious more nutritious options, making allergen-free baking simple and fun for all.

Baking it Right

Peetz S.M.A.R.T. Blend helps take Grandma Martha’s favourite traditional family recipes and easily transform them into delicious healthier, more nutritious alternatives. Simply replace all flour, cup for cup and bake them the S.M.A.R.T. Way.

Using our unique 1-to-1, allergen-free low-starch all-purpose flour, enjoy healthier more nutritious pancakes, waffles, cookies, cakes, bread, pie and pizza crusts that are allergen-free, and low in starch compared to all gluten-free alternatives. Baking the SMART way makes previously difficult baking, a fun experience!

Savor the delicate taste and texture. Just like Granny used to make only better for you! Our healthy flour alternative provides more than 15 vitamins and minerals, which provide the taste and texture to handle more liquid, egg and fats in your recipes. Dairy-free no problem, think coconut milk.

Industry Professionals Use Our Healthy Flour Alternative Too! Did you know bakers and pastry chefs use S.M.A.R.T Blend in bakeries, hotels, and restaurants too? Check out some of their recipes!


Who Are We

PEETZ is proud to present S.M.A.R.T. Blend. A true 1-to -1, easy to use, low starch, superfood and ancient whole grain all-purpose baking flour that is not only healthier but also nutritious and delicious. Peetz S.M.A.R.T. Blend was formulated by Ottawa, Canada, based Holistic Nutritionist, Peter de Hoog R.H.N. For those suffering from leaky gut, food intolerances or auto immune disease. The Goal: to naturally nourish your body with digestible vitamins, minerals, fibre, and all contained in one unique flour alternative. That’s the S.M.A.R.T. Blend way! Using a tried and tested nutritional blend of 60% superfoods and ancient whole grains and seeds, it is naturally grown and non-GMO. Peetz S.M.A.R.T.  Blend label has a short list of ingredients you can pronounce.

Peetz S.M.A.R.T. Blend was formulated by Ottawa, Canada, based Holistic Nutritionist, Peter de Hoog R.H.N. For those suffering from leaky gut, with the autoimmune & inflammatory bowel diseases, food intolerances and sensitivities that stem from it.

The Goal: to naturally nourish the body with digestible vitamins, and minerals, from the power of nature’s foods. That’s the S.M.A.R.T. way! Using a tried and tested nutritious blend of nature’s finest superfood & ancient whole grains, still naturally grown and non-GMO. Peetz S.M.A.R.T. Blend is only real food and ingredients you can pronounce.

Did you know that Peetz started more than 11 years ago, locally as Pete’s Gluten Free. S.M.A.R.T. Blend, generated more than 4.8 Million in sales of cakes , cookies, squares, muffins, bread, pizza crusts and pies for prestigious clients such as FarmBoy, YIG Your Independent Grocer, Gabriel’s pizza, Sysco Ottawa. Still today supplies local restaurants with Peetz S.M.A.R.T. Pizza Crusts through Sysco Ottawa and direct delivery.


Some of our most frequently asked questions

Yes S.M.A.R.T. (Sorghum, Millet, Arrowroot, Brown Rice, Tapioca) is easy to use and a great substitute for any flour, it works best as a one to one in traditional recipes, mom’s old-fashioned favorites or simply “ the best of” from the internet. The only umdraw back with having so much more vitamins and minerals than wheat and all gluten-free flour, is that S.M.A.R.T. Blend tends to be a little heavy and requires more traditional intuitive baking methods. Like sifting the flour, whipping your egg whites separately into sift peaks, and folding them in slowly, are some old-fashioned baking tricks that adds air and lightness. Also, as a rule I always use 1.5 to 2 times the liveners called for in the recipe, like double acting baking powder, cream of tartar, baking soda and yeast, along with apple cider vinegar to create more CO2 bubbles makes the best use of S.M.A.R.T. Blend and makes for lighter cakes or pastries.

Although S.M.A.R.T. Blend is allergen-free, it is only 40% starch, which makes it lower in starch than most gluten-free flour blends currently sold.  Being 60% Superfoods & Ancient Whole Grains, It works best with traditional recipes. Not so much with the newer gluten-free or specialty recipes like dairy-free. These recipes are designed for the highly processed, high starch, white rice flours with no nutrition content.

The best way to use S.M.A.R.T. Blend is to use your old favorite recipes, bake with your senses and intuition, and confidently transform your favorite recipes into delicious more nutritious low starch gluten-free, easily replace dairy with coconut milk, or make your own butter milk using fresh lemon juice or apple cider along with coconut milk.

Simply put, it is the difference between science and the power of natures’ foods. We are healthiest and strongest when we are closest to nature, that stands true by how good we feel being outside,  but more importantly in the food we eat.

Not only is S.M.A.R.T.  Blend a nutritious low-starch, allergen-free, all-purpose flour, but with 60% of natures finest superfoods & ancient whole grains, S.M.A.R.T. Blend nourishes your body with more than 15 essential nutrients, naturally coming from your food. Just look at the nutrition facts. Unlike enriched wheat flour S.M.A.R.T.  Blend has NEVER been touched by science NO stripping , refining, processing, bleaching, modifying, genetic modification, or most importantly enriched with 8 synthetic nutrients. S.M.A.R.T.  Blend is low in starch with only 40% starch. NO nutritionally void Corn, Potato, modified starches, or white rice, which are the ingredients of most Gluten-free flour. We digest nature not science and why you never feel heavy, like your digesting a brick, but nourished, energized and light after eating S.M.A.R.T. Blend.

Yes with the flat rate of 14.95

OUR Recipes

Our Story

Why S.M.A.R.T  Blend?

Our story begins with PEETZ S.M.A.R.T. Blend flour. Formulated by Peter de Hoog R.H.N., a registered holistic nutritionist. When he could not find a nutritious all-purpose baking flour that was, low starch and provided digestible nutrients. An allergen-free blend that has NO gluten/wheat-free, corn, soy, casein/dairy, potato, white rice, or modified starches. 

Sadly baking with competing flour, produced dry, cardboard-like, tasteless products that consist mostly of starches, with the ingredients and nutrition profile of a bio-degradable packing peanut at best. Starch, modified starches, and white rice are almost nutritionally void and offer very little in the way of vitamins, minerals, or fiber.

As a nutritionist “The market is saturated with gluten (wheat), corn, soy, potato, white rice, and modified starches. Most have been touched by science, either stripped, bleached, refined, processed, modified, genetically modified, or enriched,”

S.M.A.R.T. Blend uses nature to nourish and provide the body with digestible essential vitamins and minerals, from your food!  

It is a nutritious blend of superfoods and ancient whole grains that naturally nourish the body with over 5% of DV for B6, thiamin, niacin, and manganese, low in starch, and has 2g of fiber per 30g serving.

That’s S.M.A.R.T! a healthier more nutritious allergen-free, all-purpose baking flour. That is not only delicious but naturally provides the taste and texture to make allergen-free baking fun and easy. Transform all your favorite recipes into nutritious and delicious treats baking them the S.M.A.R.T. way. 

 A unique blend of Superfoods and Ancient Whole Grains

Peetz S.M.A.R.T. Blend is 60% superfoods and ancient whole grains. It is low in starch and allergen-free. It is a healthier more nutritious alternative to traditional wheat and gluten-free flour.

Our Story
Bake it S.M.A.R.T

Our Story Background

In 2012, Peter opened Pete’s Gluten Free, a company that sold gluten-free baked goods to grocery retailers and restaurants throughout Ottawa. S.M.A.R.T. Blend was used to bake all of the cakes, cookies, muffins, pies, bread, and pizza crusts. After successfully selling more than 4.8 million in baked goods.  The business shut down in early 2020 and was unable to recover from the pandemic. 

Today, with new branding under PEETZ, this Canadian entrepreneur’s focus is closer to home and heart.

Peter and his daughter, Abby can be found happily baking in their family kitchen. Peter wants to share the joys and simplicity of baking, using his healthy flour alternative, with families in their kitchens across the country and making allergen-free baking fun. 

Today, Peetz S.M.A.R.T Blend enables families across Canada and the United States to transform their favorite recipes into delicious more nutritious treats.

BAKE it the S.M.A.R.T. way!

Share your stories and recipes about baking the S.M.A.R.T way. Contact us!


NOTE: With so many more families enjoying easy allergen-free baking,  it has created an even higher demand for our flour. 

Place your order now!