The first Nutritious, Low-Starch, Allergen-Free, One-To-One All-Purpose Flour.

Peetz S.M.A.R.T. Moist VEGAN Banana Chocolate Chip Muffins

Moist VEGAN Banana Chocolate Chip Muffins baked S.M.A.R.T.

Peter founder of Peetz
Nutritious, low-starch, Vegan, Gluten/Allergen-Free, Refined Sugar-Free, Muffin
Course Breakfast, Dessert, Snack, treats
Cuisine Making Allergen-free Baking easy and fun

Equipment

  • 1 Stand or Hand Mixer
  • 1 Cupcake Liners
  • 1 Muffin Pan
  • 1 Cooling Rack

Ingredients
  

Wet Ingredients

  • 4 medium to large very ripe bananas (Aprox 1 1/3 cup mashed)
  • 1/3 cup melted coconut oil
  • ¾ cup Organic coconut milk Almond and Cashew milk can be substituted
  • ¼ cup mung fruit sweetener
  • ¼ cup Stevia
  • 1 Chia egg 1 tablespoon of freshly ground Chia + 4 tablespoons water, whisk together, set for 15 mins
  • 2 teaspoon pure vanilla extract

Dry Ingredients

  • 1 cup Peetz S.M.A.R.T. Blend Nutritious, low-starch one-to-one all-purpose flour.
  • ½ cup Oat flour It is easier to use large flake gluten-free oatmeal and with a food processor or coffee grinder, make your flour. The finer the better.
  • ¾ cup almond meal* Nut-Free substitution in Notes
  • 1 tbsp baking powder
  • 1 teaspoon baking soda
  • ¼ teaspoon salt

Add-ins

  • 1/2 cup chocolate chips
  • 1/2 cup walnuts chopped (optional)

Optional Topping

  • 2 –3 tablespoons vegan chocolate chips

Instructions
 

INSTRUCTIONS

  • Preheat oven to 350°F. Line a 12-cup muffin pan with muffin liners.
  • Add peeled bananas to a large mixing bowl. Using a sturdy whisk or fork, mash bananas until smooth. Add remaining wet ingredients: oil, cashew milk, sugar, chia egg, and vanilla. Whisk until well incorporated.
  • Sift your flours for lighter and more fluffy muffins.
    Add all dry ingredients: S.M.A.R.T. Blend, oat flour, almond meal*, baking powder, baking soda and salt. Whisk together well, until incorporated, making sure no flour patches remain. Fold in chocolate chips and walnuts, if using.
  • Using a large scoop, scoop and drop batter evenly into muffin cups. I use this ice cream scoop for easy scooping and a beautiful domed top**. If needed, smooth batter into an even layer, with a domed top (rise) in the center. Optional: sprinkle chocolate chips on top of the muffins.
  • Bake for 18-25 minutes. Mine took 24 minutes. Allow to cool on a cooling rack for about 1 hour. Lift out and enjoy!

Notes

NOTES
– *To substitute almond meal with oat flour: use a TOTAL of 1 + 2 tablespoons of S.M.A.R.T.  ¾ cups oat flour. Sift your flours for lighter and more fluffy muffins.
**I like to use this ice cream scoop to scoop and drop one scoop of batter into each muffin liner. This scoop helps control the batter, prevent messes and gives you a nice rounded top. Tip: after dropping scoops, lightly tap the pan to even out the batter.
– Storage notes: Store in an airtight container for up to 1 week.
– Freezing instructions: These muffins freeze well. Store in an airtight, freezer-friendly container for up to 1-2 months. Allow to thaw at room temperature for 15 minutes before enjoying. Or, heat in 15-second increments in the microwave until warm.
Keyword allergen-free, banana muffin, casein(dairy)-free, cornStarch-free, gluten-free, Healthy, Legume-free, Low-starch, Nut-free, Peanut-free, PotatoStarch-free, pulse-free, shcool snack, soy-free
Tried this recipe?Let us know how it was!

Peetz S.M.A.R.T. Chocolate Protein Squares

 

Peetz S.M.A.R.T. Chocolate Protein Squares

Peter founder of Peetz
Nutritious, Low-Starch, Allergen-Free NO Gluten, Corn, Soy, Casein (Dairy), or Peanuts
Course post workout snack, Snack

Equipment

  • 1 Stand mixer
  • 1 large mixing bowl
  • 1 Hand mixer

Ingredients
  

  • 6 L Eggs 5 x L eggs = 260 grams
  • ¾ Cup Monk fruit sweetner Used what was available at bulk barn or Costco
  • Cup Stevia
  • Cup Organic coconut Milk Almond, Cashew Milk all work well
  • Cup Coconut oil
  • Tbsp Baking Powder
  • Cup Peetz S.M.A.R.T.  Blend
  • 2 Cup Cocoa powder The Darker the better
  • 1 Cup of your favourite protein powder I used organic sprouted raw brown rice protein from North Coast Naturals
  • Cup of Collagen Powder Bulk Barn
  • 1/3 Cup semisweet chocolate chips I use dairy free chips from Costco
  • 1 tbsp Coffee helps make the cocoa flavour pop
  • 1 Cup Chopped Walnuts (Optional) This adds more nutritious fats,vitamins and minerals

Instructions
 

  • Pre-Heat Oven to 350F
  • In a large bowl, mix in order listed. The batter should be wet but thick
  • Bake in a 8 x 8 parchment paper lined pan for 20 minutes or so until the sides begin to firm and the center is still Soft. The less you cook, the more fudgy they are
  • Allow to cool completely before cutting into 16 squares

Notes

Peetz-S.M.A.R.T.-Chocolate-Protein-Squares
Peetz-S.M.A.R.T.-Chocolate-Protein-Squares
Keyword allergen-free, casein(dairy)-free, chocolate Protein Squares, Corn-free, cornStarch-free, Healthy, Legume-free, Low-starch, ModifiedStarch-free, Nut-free, nutritious, PotatoStarch-free, pulse-free, soy-free
Tried this recipe?Let us know how it was!