Peetz S.M.A.R.T. Diabetic / Keto Chocolate Squares

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Peter

Peetz S.M.A.R.T. Diabetic / Keto Chocolate Squares

Nutritious, Low-Starch, Allergen-Free NO Gluten, Corn, Soy, Casein (Dairy), or Peanuts. Sugar Free, High Protein and good fats.
Print Recipe
Course: post workout snack, Snack
Ingredients Equipment Method Notes

Ingredients
  

  • 6 L Eggs 5 x L eggs = 260 grams
  • 1½ Cup Monk fruit sweetner Used what was available at bulk barn or Costco
  • ⅓ Cup Stevia
  • 1½ Cup Organic coconut Milk Almond, Cashew Milk all work well
  • 2 tbsp Apple cider vinager
  • 1¾ Cup Coconut oil
  • 2 tsp Baking Powder
  • 1 tsp Baking soda
  • 1¼ Cup Peetz S.M.A.R.T.  Blend
  • 2⅓ Cup Cocoa powder The Darker the better
  • 1 Cup of your favourite protein powder I used organic sprouted raw brown rice protein from North Coast Naturals
  • ⅓ Cup of Collagen Powder Bulk Barn
  • 1/3 Cup semisweet chocolate chips I use dairy free chips from Costco
  • 1 tbsp Coffee helps make the cocoa flavour pop
  • 1 Cup Chopped Walnuts (Optional) This adds more nutritious fats,vitamins and minerals

Equipment

  • 1 Stand mixer
  • 1 large mixing bowl
  • 1 Hand mixer

Method
 

  1. Pre-Heat Oven to 375F
  2. In a large bowl, mix in order listed. The batter should be wet but thick
  3. Bake in a 9 x 13 parchment paper lined pan for 25 minutes or so until the sides begin to firm and the center is still Soft. The less you cook, the more fudgy they are
  4. Allow to cool completely before cutting into 16 squares

Notes

Peetz-S.M.A.R.T.-Chocolate-Protein-Squares
Peetz-S.M.A.R.T.-Chocolate-Protein-Squares