When it comes to enjoying pancakes without gluten, many people turn to oat flour as a potential solution. However, Peetz S.M.A.R.T. Blend offers a versatile, nutritious, and truly gluten-free alternative. Let’s explore the benefits of Peetz S.M.A.R.T. Blend and why it’s the best choice for pancakes made with oatmeal flour and other recipes.
Is Oat Flour Gluten-Free?
While oats themselves are technically gluten-free, cross-contamination often occurs during processing. This means that oat flour might contain trace amounts of gluten unless it’s specifically labeled as gluten-free. For those with gluten sensitivities or celiac disease, this can be a concern.
Enter Peetz S.M.A.R.T. Blend: A Truly Gluten-Free Flour
Peetz S.M.A.R.T. Blend is the ultimate gluten-free flour solution, crafted to provide the perfect blend of taste, nutrition, and versatility. This blend is naturally allergen-free and contains no gluten, corn, soy, casein (dairy), nuts, peanuts, legumes, pulses, white rice, potato, corn, or modified starches.
Key Ingredients in S.M.A.R.T. Blend
- Sorghum: A superfood rich in antioxidants, essential nutrients, and fiber, contributing to digestive health.
- Millet: Known for its high magnesium content, millet supports bone health and provides essential nutrients.
- Arrowroot: A natural starch that aids digestion and gives baked goods a smooth texture.
- Brown Rice: An ancient whole grain offering a balanced source of nutrients, supporting overall health.
- Tapioca: Adds elasticity and lightness, ensuring the perfect texture in gluten-free baking.
The Nutritional Edge of S.M.A.R.T. Blend
Peetz S.M.A.R.T. Blend is composed of 60% superfoods and ancient whole grains, providing a rich nutritional profile. Here’s a detailed comparison of its nutritional content in a 30g serving, compared to oat flour:
| Nutrient | S.M.A.R.T. Blend | Oat Flour |
| Calories | 110 | 120 |
| Total Fat | 0.5g | 2g |
| Carbohydrates | 22g | 21g |
| Protein | 2g | 4g |
| Fiber | 3g | 3g |
| Sugars | 0g | 1g |
| Calcium | 2% DV | 2% DV |
| Iron | 10% DV | 6% DV |
| Thiamin (B1) | 15% DV | 10% DV |
| Riboflavin (B2) | 8% DV | 6% DV |
| Niacin (B3) | 20% DV | 8% DV |
| Folate (B9) | 8% DV | 6% DV |
| Magnesium | 5% DV | 10% DV |
| Phosphorus | 4% DV | 14% DV |
| Zinc | 6% DV | 5% DV |
| Potassium | 4% DV | 4% DV |
| Copper | 4% DV | 4% DV |
| Manganese | 10% DV | 8% DV |
Key Vitamins and Minerals in S.M.A.R.T. Blend
- Iron: Enhances oxygen transport and supports immune function.
- Thiamin (B1): Essential for energy metabolism and nervous system health.
- Riboflavin (B2): Important for cellular function and energy production.
- Niacin (B3): Supports metabolism and energy production.
- Folate (B9): Crucial for DNA synthesis and cell division.
- Magnesium: Vital for bone health and muscle function.
Why Choose S.M.A.R.T. Blend for Your Pancakes?
Pancakes made with Peetz S.M.A.R.T. Blend are not only more nutritious but also lighter and fluffier than those made with oat flour. The blend’s unique composition ensures a perfect texture and taste, providing a satisfying breakfast experience without compromising on health.
Making Pancakes with Peetz S.M.A.R.T. Blend
Here’s a simple recipe to enjoy delicious pancakes using Peetz S.M.A.R.T. Blend:
Ingredients:
- 1 cup Peetz S.M.A.R.T. Blend
- 1 tablespoon sugar
- 1 tablespoon baking powder
- 1/4 teaspoon salt
- 1 cup milk (dairy or non-dairy)
- 1 egg
- 2 tablespoons melted butter or oil (optional)
Instructions:
- Mix Dry Ingredients: In a large bowl, combine Peetz S.M.A.R.T. Blend, sugar, baking powder, and salt.
- Combine Wet Ingredients: In another bowl, whisk together milk, egg, and melted butter or oil.
- Create Batter: Mix wet and dry ingredients until just combined. The batter should be slightly lumpy.
- Cook Pancakes: Heat a non-stick pan over medium heat. Pour 1/4 cup of batter for each pancake. Cook until bubbles form, then flip and cook until golden brown.
Tips for Perfect Pancakes
- Avoid Overmixing: Overmixing can make pancakes tough. Mix just until combined for the best texture.
- Let Batter Rest: Allow the batter to rest for a few minutes to thicken and improve texture.
- Use Non-Stick Cookware: A non-stick pan or griddle ensures easy flipping and prevents sticking.
Closing Notes: Embrace the Power of S.M.A.R.T. Blend
Peetz S.M.A.R.T. Blend is more than just a oat flour gluten free; it’s a nutritious, low-starch, allergen-free option that empowers you to create delicious and healthy baked goods. Embrace the power of superfoods and ancient whole grains, and transform your recipes with Peetz S.M.A.R.T. Blend.
Try Peetz S.M.A.R.T. Blend today and experience the difference in your baking!
For more information and to purchase Peetz S.M.A.R.T. Blend, visit EnjoyPeetz.ca or find our products and oat flour for sale on Amazon.
