The first Nutritious, Low-Starch, Allergen-Free, One-To-One All-Purpose Flour.

Gluten-Free Vegan Blueberry Applesauce Muffins (V, GF, DF, S.M.A.R.T., Refined Sugar-Free) baked the S.M.A.R.T. way

Peter of Peetz
Gluten/Allergen-Free Vegan Blueberry Applesauce Muffins (V, GF): a one bowl recipe for soft & satisfying healthy blueberry muffins made with S.M.A.R.T. , almond, oat flour and applesauce. Vegan, Gluten/Allergen-Free, Superfood and Ancient Whole Grain, Dairy Free, Refined Sugar-Free
Course Breakfast, Dessert, SnackCuisine
Cuisine Canadien

Equipment

  • 1 Strand Mixer

Ingredients
  

  • Wet Ingredients
  • 1 cup unsweetened applesauce room temperature
  • cup melted coconut oil
  • ½ cup coconut milk
  • ¼ cup coconut sugar
  • 1 flax egg 1 tablespoon ground flax + 1/4 C water, whisk together, set for 15 mins
  • 2 teaspoon pure vanilla extract
  • Dry Ingredients
  • 1 ¼ cup S.M.A.R.T. Blend
  • ½ cup almond meal
  • ½ cup oat flour Use gluten free oats and make your own with coffe grinder or blender
  • 2 teaspoon baking powder
  • 1 teaspoon baking soda
  • ¼ teaspoon salt
  • Add-ins
  • ¾ cup fresh blueberries
  • Optional for topping
  • 2 tablespoons blueberries

Instructions
 

  • INSTRUCTIONS
  • Preheat the oven to 350°F. Line a 12-cup muffin pan with muffin liners.
  • In a large bowl, whisk together all the wet ingredients: applesauce, coconut oil, coconut sugar, flax egg, and vanilla. Whisk until well incorporated.
  • Add S.M.A.R.T. oat flour, almond meal, baking powder, baking soda and salt. Whisk together until just incorporated, making sure no flour patches remain. Gently fold in blueberries.
  • Using a large cookie scoop, scoop and drop batter evenly into muffin cups.* Smooth batter into an even layer, with a domed top (rise) in the center. Optional: press blueberries gently into the tops of the muffins.
  • Bake for 16-22 minutes. Mine took 19 minutes. Insert a toothpick in the center of one muffin to check for doneness. It will come out clean when the muffins are ready. Allow to cool on a cooling rack for about 1 hour. Lift out and enjoy!
Keyword allergen-free, AncientWholeGrains, casein(dairy)-free, Corn-free, digestableVitaminsMinerals, gluten-free, Healthy, Legume-free, Nut-free, nutritious, Peanut-free, pulse-free, soy-free, SuperFoods
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