Classic Blueberry Muffins

Classic Blueberry Muffins

Classic Blueberry Muffins

Classic Blueberry Muffins are a favourite morning treat, served warm and fresh from the oven.

With Peetz S.M.A.R.T (Sorghum, Millet, Arrowroot, brown Rice, Tapioca) Blend, you can enjoy gluten free Classic Blueberry Muffins. These muffins are not only delectable but taste good too. And they are full of healthy fibre.

We don’t mean to be opinionated about the blueberries we use in our Classic Blueberry Muffins. It’s just that we really do prefer wild blueberries!

Classic Blueberry Muffins

Classic Blueberry Muffins

Ingredients
  

  • 2 cups Peetz S.M.A.R.T (Sorghum, Millet, Arrowroot, brown Rice, Tapioca) Blend
  • 2 tablespoons baking powder
  • 1/4 teaspoon cardamom
  • 1/2 cup butter or Earth Balance Buttery Sticks
  • 1/2 cup granulated sugar
  • 3 eggs beaten
  • 1 teaspoon pure vanilla extract
  • 3/4 cup almond milk
  • 1 cup blueberries fresh

Instructions
 

  • Preheat the oven to 375 F.
  • Place liners in a 12-cup muffin pan.
  • In a medium bowl, combine the Peetz S.M.A.R.T (Sorghum, Millet, Arrowroot, brown Rice, Tapioca) Blend, baking powder and cardamom. Whisk.
  • In the bowl of a stand mixer, fitted with a paddle attachment, beat together the butter and sugar.
  • Add eggs one at a time and beat.  
  •  Add vanilla and almond milk. Beat for 30 seconds.
  • Remove the bowl from the stand.
  • Add the dry ingredients and stir with a wooden spoon.
  • Fold in the blueberries.
  • Distribute the batter evenly between the 12 muffin cups.
  • Bake for 18 minutes, or until a toothpick inserted into the center comes out clean.
Tried this recipe?Let us know how it was!

When is blueberry season in Canada?

Blueberry season runs from July to September. According to Agriculture Canada, blueberries make up 59 per cent off all fruits grown in Canada! And Canada is the second largest producer in the world.

Blueberries come in two types. High bush blueberries are the most common. These are mainly farmed in British Columbia. Lowbush or wild blueberries are grown in abundance in Quebec, and Eastern Canada.

What are the health benefits of blueberries?

Just one cup of blueberries contains:

  • 4 grams of fibre
  • 24 per cent of the RDI of vitamin C
  • 36 per cent of the RDI of vitamin K
  • 25 per cent of the RDI of manganese
  • Blueberries are high in antioxidants.

What are Earth Balance Vegan Buttery Sticks?

This is a butter substitute made with a blend of oils including palm fruit, canola, olive oil, flax, and soybean oils. It is sold in bricks like butter and can be used in the same way.

 More Information About Cardamom

Cardamom has an intense sweet flavour. The plants are part of the ginger family.

Cardamom is used in both savory and sweet dishes. There are two kinds—black and green. The green version can be lightened to make it white. The green variety also known as Elettaria cardamomom, is the kind that is regularly available on grocery store shelves and is used in sweet dishes.

Try buying whole pods of cardamom and grinding them yourself. You will be rewarded with a much more fragrant spice!

First, toast green cardamon pods in a dry skillet over medium high heat.  Second, remove the pods and allow to cool fully. Next, remove the seeds and grind.

Only grind small amounts, because freshly ground cardamon looses its flavour quickly.

What can I use if I don’t have cardamon?

In our Classic Blueberry Muffins recipe, you can replace cardamon with 1/8 teaspoon each of cinnamon and ground ginger. You can also substitute with ¼ teaspoon cinnamon, on its own.

Can I substitute the almond milk?   

Yes. You can use regular milk, coconut milk, rice milk, soy milk or oat milk.

Almost out of Peetz S.M.A.R.T (Sorghum, Millet, Arrowroot, brown Rice, Tapioca) Blend? Shop now!

Classic Blueberry Muffins

Blueberry Oatmeal Banana Muffins

Blueberry Oatmeal Banana Muffins

Blueberry Oatmeal Banana Muffins

Blueberry Oatmeal Banana Muffins are delicious! Made with two ingredients that are indigenous to Canada—maple syrup and blueberries—these muffins will soon be on your weekly breakfast menu.

We love these muffins packed for a winter hike, snowshoeing or cross-country skiing adventure.

With our new online store you can have Peetz S.M.A.R.T Blend shipped directly to your door! Shop now!

Blueberry Oatmeal Banana Muffins

Blueberry Oatmeal Banana Muffins

Servings 12 muffins

Ingredients
  

  • 1 3/4 cups Peetz S.M.A.R.T Blend
  • 1/3 cup old-fashioned oats
  • 1 teaspoon baking soda
  • 1 teaspoon cinnamon
  • 2 eggs large
  • 1 egg yolk large
  • 1/3 cup coconut oil melted
  • 3/4 cup almond milk unsweetened
  • 1/2 cup real Canadian maple syrup
  • 1 teaspoon pure vanilla extract
  • 3 small bananas very ripe
  • 1 cup dried blueberries

Instructions
 

  • Preheat the oven to 350 F.
  • Prepare a 12-cup muffin tin with liners.
  • In a large bowl, whisk together the Peetz S.M.A.R.T Blend, oatmeal, baking soda and cinnamon.
  • In another large bowl, whisk together 2 eggs and 1 egg yolk.
  • Then, whisk the coconut oil, almond milk, and maple syrup and vanilla.
  • In a small bowl, mash the bananas well, using a fork or potato masher.
  • Add the bananas to the wet ingredients and stir well.
  • Next, add the wet ingredient to the dry and stir just until everything is incorporated
  • Fold in dried blueberries using a rubber spatula.
  • Scoop the batter for Blueberry Oatmeal Banana Muffins into the muffin cups. 
  • Bake in the oven for 18 to 20 minutes, until a toothpick inserted into the centre comes out clean.
  • Immediately unmold onto a wire baking rack.
  • Let cool for 5 minutes.
  • Eat plain or serve with butter or jam.
Tried this recipe?Let us know how it was!

Tips and Tricks for Baking Muffins

How to Bake Perfect Muffins

A. Leavening

Muffins rely on a good leavening to help them rise. Unlike cupcakes, muffins are not beaten to incorporate air.

Make sure the baking soda you use is fresh. Here’s an easy test! Add 1 teaspoon to 1/4 cup vinegar. It should sizzle and foam up. This ensures the ingredients are active.

B. Keep Dry and Wet Ingredients in Separate Bowls

Do not mix together until everything is ready. Then, make a well in the centre of the dry ingredients.  From there, pour in the wet. This ensures even distribution of the wet ingredients into the dry.

C. Fold in Blueberries at the End

You don’t want to over mix muffins. Gently fold blueberries in at the end.

Can I use fresh blueberries in the Blueberry Oatmeal Banana Muffins?

Yes! We suggest waiting until small wild blueberries are in season. Not only will it give you a better final product, but it will taste better to.

Can I use frozen blueberries?

Unfortunately no. Frozen berries will clump up the batter and turn the batter purple.

Baking for the entire family? Or maybe you just love to bake? Our Peetz S.M.A.R.T Blend healthy alternative flours is available in 10 kilogram bags, with FREE shipping across Canada.

You may also enjoy our recipe for Gluten Free Pancakes.

 

Blueberry Oatmeal Banana Muffins