If you love baking and want to make your bread healthier and tastier, Peetz S.M.A.R.T. Blend organic bread flour is the perfect choice. This organic flour Canada is specially designed to help you bake delicious bread while offering better nutrition and flavor. Here are the top five reasons to choose Peetz S.M.A.R.T. Blend organic bread flour for your next baking adventure.
Better for Your Health
When you bake with Peetz S.M.A.R.T. Blend organic bread flour, you’re making a healthier choice for you and your family. This flour is organic, which means it’s grown without harmful chemicals like pesticides and synthetic fertilizers. Organic flour has fewer additives and preservatives, so it’s a great option if you want to avoid unwanted ingredients in your bread. If you care about your health and want to feed your family wholesome food, Peetz S.M.A.R.T. Blend organic bread flour is the way to go.
Superior Taste and Texture
One of the best things about Peetz S.M.A.R.T. Blend organic bread flour is the taste. The flour is made from high-quality grains, which results in a rich, nutty flavor that’s perfect for baking bread. Your bread will have a soft, chewy texture that is hard to beat. Whether you’re making a loaf of fresh bread for breakfast or baking a batch of rolls for dinner, you’ll notice the difference in the taste and texture. You’ll be amazed at how much better your bread turns out when you use this organic flour.
Supports Sustainable Farming Practices
Peetz S.M.A.R.T. Blend is committed to sustainable farming. This organic flour comes from farmers who use eco-friendly methods to grow their crops. Sustainable farming means healthier soil, better water conservation, and less harm to the environment. By choosing Peetz S.M.A.R.T. Blend organic bread flour, you’re supporting a more eco-conscious way of farming. This is a simple way to make a positive impact on the planet while still enjoying great bread.
Perfect for All Types of Bread
No matter what kind of bread you want to bake, Peetz S.M.A.R.T. Blend organic bread flour is up to the task. This versatile flour works well in a wide range of recipes, from soft white bread to hearty whole wheat loaves. You can also use it for baking other treats like pizza dough, rolls, and even cookies. With this flour, you’ll have everything you need to bake bread that’s always delicious. Its smooth texture and strong baking qualities make it perfect for both beginners and experienced bakers.
It’s Canadian and Locally Sourced!
Peetz S.M.A.R.T. Blend organic bread flour is proudly made in Canada, supporting local farmers and businesses. By choosing this flour, you’re not only getting a high-quality product but also helping the Canadian economy. When you buy organic bread flour in Canada, you’re ensuring that your flour comes from trusted, local sources. This means that when you choose Peetz S.M.A.R.T. Blend, you’re making a smart decision for both your health and your community.
The Bottom Line: Make the Switch Today!
Peetz S.M.A.R.T. Blend organic bread flour offers numerous benefits, from healthier bread to better taste, and supports sustainable farming practices. If you’re looking for organic bread flour Canada, Peetz S.M.A.R.T. Blend is the perfect option. Give it a try in your next baking project, and you’ll see just how much better your homemade bread can be. Choose Peetz S.M.A.R.T. Blend organic bread flour and experience the difference!
When it comes to eating healthy, many people are turning to the keto diet for its low-carb benefits. However, finding the right ingredients can be a challenge. That’s where Peetz S.M.A.R.T. Blend comes in! This low starch flour is a game changer for anyone looking to enjoy delicious meals while sticking to their keto goals.
What Makes Peetz S.M.A.R.T. Blend Unique?
Peetz S.M.A.R.T. Blend stands out as the only allergen-free all-purpose flour made from 60% superfood and ancient whole grains. This means you can enjoy your favorite dishes without worrying about common allergens. Not only is it a fantastic low carb flour choice, but it also nourishes your body with over 15 essential nutrients.
Perfect for All Your Baking Needs
If you love baking but want to keep it low carb, Peetz’s flour is perfect for you. It can be used in a variety of recipes, from bread to pancakes. You won’t miss the high-carb alternatives because Peetz’s low starch flour provides the same great taste and texture. Imagine enjoying fluffy pancakes or warm bread without the guilt!
Here are a few ideas to get you started:
Fluffy Pancakes
Start your day right with some fluffy pancakes. Mix Peetz’s low starch flour with eggs, almond milk, and a touch of baking powder. Cook them on a skillet, and enjoy them with sugar-free syrup or fresh berries.
Delicious Muffins
Muffins make a great snack or breakfast option. Simply combine low starch flour, eggs, butter, and your choice of low-carb sweetener. Bake them until golden brown, and you have a delicious treat that fits your keto lifestyle.
Yummy Cookies
Craving something sweet? Try making cookies using Peetz’s flour. Just mix the flour with butter, sugar substitute, and chocolate chips. Bake until golden, and indulge without any guilt!
Easy Cooking with Low Starch Flour
Peetz’s low starch flour isn’t just for baking; it’s also fantastic for cooking. You can use it to thicken sauces, make gravies, or even as a coating for meats. This versatility makes it a must-have in your kitchen.
Sauces and Gravies
Want to add some flavor to your dishes? Use low starch flour to create rich sauces and gravies. It will add depth to your meals without adding unnecessary carbs.
Coated Meats
If you enjoy fried foods, you can use low starch flour to coat chicken or fish. It will give you the crispy texture that you crave, all while keeping your meals keto-friendly.
Conclusion: Stir Up Your Meals with Peetz S.M.A.R.T. Blend
Peetz S.M.A.R.T. Blend’s low carb flour is truly a game changer for anyone on a keto diet. It allows you to enjoy your favorite baked goods and meals without the carbs that can derail your progress. With its great taste and easy-to-use nature, you’ll wonder how you ever cooked without it.
So, why not give it a try? Stir up your meals and enjoy delicious flavors while staying on track with your keto journey. Your taste buds will thank you!
If you’ve been on the lookout for a reliable recipe for gluten free flour blendperfection, Peetz S.M.A.R.T. Blend is here to simplify the process. With so many options for gluten-free baking, finding the right blend can feel confusing. But Peetz S.M.A.R.T. offers a unique approach that goes beyond just avoiding gluten — it brings health benefits and flavor to the table. Let’s explore how this special blend can transform your baking game.
Why Peetz S.M.A.R.T. Flour is a Game Changer
Peetz S.M.A.R.T. Blend takes gluten-free flour recipes to the next level. It’s not just designed to work in your favorite recipes, but it also supports your overall wellness. Because it contains ancient grains, this flour naturally provides fiber, protein, and important vitamins. These grains have been around for centuries, proving themselves as some of the healthiest food sources available. And with Peetz S.M.A.R.T., you’re not just getting gluten-free — you’re getting smart baking!
Perfect Gluten-Free Flour Blends Without the Fuss
Finding a recipe for gluten-free flour blends that actually works can be a challenge. Some blends leave baked goods dry or lacking flavor. Peetz S.M.A.R.T. Blend, however, delivers a perfect texture every time, whether you’re baking cookies, cakes, or even bread. You don’t have to be a pro in the kitchen to create delicious gluten-free treats. This blend is designed to work like a charm, so you can confidently bake for any occasion.
Satisfy Your Cravings with a Healthier Option
Many gluten-free recipes leave out important nutrients, but Peetz S.M.A.R.T. is different. It’s packed with goodness, so you don’t have to feel like you’re missing out. Each serving gives you key nutrients, from essential minerals to fiber, making your baked goods not just tasty but also nourishing. With Peetz S.M.A.R.T., you’re turning your baking into a wholesome experience for your body and taste buds.
The Peetz S.M.A.R.T. Advantage: Allergen-Free and Nutritious
What makes Peetz S.M.A.R.T. truly stand out is its allergen-free formula. It’s free of all the major allergens, which makes it a safe choice for anyone dealing with sensitivities. You can enjoy the full flavor and nutritional power of ancient grains without worrying about common allergens like soy, dairy, or nuts. This makes the Peetz S.M.A.R.T. Blend a smart choice for families with diverse dietary needs.
Simple Solutions for Gluten-Free Baking
If you’re tired of hunting for the perfect recipe gluten-free flour blend, Peetz S.M.A.R.T. is your solution. No more experimenting with different flours and wondering if it’ll turn out right. With Peetz S.M.A.R.T., the balance has already been figured out for you. It’s easy, healthy, and most importantly, delicious.
Incorporating Peetz S.M.A.R.T. Blend into your baking routine is as simple as swapping it into your favorite gluten-free flour recipes. If you’re a seasoned baker or just starting, you can count on this flour to deliver results you’ll love. Give your gluten-free creations a boost with the power of ancient grains and superfoods, and watch as your treats get even better with Peetz S.M.A.R.T.!
Conclusion: Bake with Confidence, the S.M.A.R.T. Way!
If you’re ready to step up your recipes made with gluten-free flour blend, Peetz S.M.A.R.T. Blend is the way to go. It makes achieving perfection in your recipes simple, all while offering incredible nutritional value. With its unique mix of ancient grains and superfoods, you can bake confidently, knowing you’re creating something delicious and healthy. Say goodbye to bland gluten-free baking and hello to the smart choice with Peetz S.M.A.R.T. Blend!
If you’ve ever tried making gluten-free pancakes, you know the struggle to achieve that perfect fluffiness. You might wonder, “Is oat flour gluten free?” Peetz S.M.A.R.T. Blend compared to oat flour is a potential game-changer for your breakfast routine—it’s worth exploring. But what makes SMART Blend stand out over oat flour, and can it truly transform your pancakes?
What Makes Peetz S.M.A.R.T. Blend superior to Oat Flour?
When comparing Peetz S.M.A.R.T. Blend to Oat Flour, S.M.A.R.T. is crafted with a focus on quality and texture. Unlike many gluten-free flours, which can be gritty or dense, this blend is designed to provide a smooth and airy texture. The secret lies in its unique mix of ingredients and nautral processing methods, which aim to mimic the lightness of traditional wheat flour.
Is Oat Flour Gluten-Free?
A common question for those new to gluten-free cooking is whether oat flour is truly gluten-free. The answer is yes, but with a caveat. Oats themselves do not contain gluten. However, cross-contamination can occur if oats are processed in facilities that handle wheat. Unlike oat flour processed in facilities that handle wheat, Peetz S.M.A.R.T. Blend is made in a BRC certified allergen-free facility, ensuring it’s free from gluten, corn, soy, dairy, nut, peanut contamination. This makes it a safe choice for those with allergies, auto-immune and inflammatory bowel diseases like celiac, Crohn’s or colitis diseases.
How Does Peetz S.M.A.R.T. Blend Improve Pancake Texture?
When it comes to pancakes, texture is everything. Traditional gluten-free flours often lead to dense, cardboard like crumbly results. Compared to oat flour, Peetz S.M.A.R.T. Blend, however, helps create pancakes that are fluffy, light and above all nutritious. S.M.A.R.T.’s fine texture integrates well with other ingredients, producing a batter that cooks evenly and rises beautifully.
Pancakes with Oatmeal Flour: A Delicious Twist
Switching to Peetz S.M.A.R.T. Blend over Oat Flour can bring a new flavour dimension to your pancakes. The subtle, nutty taste of SMART’s superfoods and ancient whole grains adds a delightful twist, complementing both sweet and savoury toppings. No matter, if you’re drizzling maple syrup, adding fresh berries, or enjoying a Savory twist with bacon and eggs, S.M.A.R.T. pancakes offer 15 vitamins and minerals not found in oat flour and provides a versatile base.
Tips for Perfect Pancakes with Peetz S.M.A.R.T. Blend
To get healthier, delicious more nutritious alternative to Oat flour, here are a few tips:
Add some extra lift with additional baking power and or boking soda.
Mix the dry ingredients on low to add air to the flour
Mix the wet in gently: Over-mixing can lead to tough pancakes. Stir until the ingredients are just combined.
Let the Batter Rest: Allowing the batter to rest for a few minutes can help the flour absorb the liquid, resulting in fluffier pancakes.
Preheat Your Pan: Make sure your griddle or pan is well-heated before pouring in the batter for an even cook.
Closing Notes: A Game-Changer for healthier, delicious more nutritious Gluten and Allergen-Free Pancakes?
If you’re looking to make fluffy, delicious gluten and allergen- free pancakes with oatmeal flour, consider Peetz S.M.A.R.T. Blend it is worth a try! Its fine texture and naturally gluten and allergen-free make it a top choice for those who want to enjoy healthier, delicious, more nutritious pancakes without compromising on taste or texture. So, why not give it a go and see how this special all-purpose flour outperforms oat flour and can transform your breakfast routine?
For more information and recipes, check out Peetz S.M.A.R.T. Blend at EnjoyPeetz.ca and discover the difference for yourself!
When it comes to enjoying pancakes without gluten, many people turn to oat flour as a potential solution. However, Peetz S.M.A.R.T. Blend offers a versatile, nutritious, and truly gluten-free alternative. Let’s explore the benefits of Peetz S.M.A.R.T. Blend and why it’s the best choice for pancakes made with oatmeal flour and other recipes.
Is Oat Flour Gluten-Free?
While oats themselves are technically gluten-free, cross-contamination often occurs during processing. This means that oat flour might contain trace amounts of gluten unless it’s specifically labeled as gluten-free. For those with gluten sensitivities or celiac disease, this can be a concern.
Enter Peetz S.M.A.R.T. Blend: A Truly Gluten-Free Flour
Peetz S.M.A.R.T. Blend is the ultimate gluten-free flour solution, crafted to provide the perfect blend of taste, nutrition, and versatility. This blend is naturally allergen-free and contains no gluten, corn, soy, casein (dairy), nuts, peanuts, legumes, pulses, white rice, potato, corn, or modified starches.
Key Ingredients in S.M.A.R.T. Blend
Sorghum: A superfood rich in antioxidants, essential nutrients, and fiber, contributing to digestive health.
Millet: Known for its high magnesium content, millet supports bone health and provides essential nutrients.
Arrowroot: A natural starch that aids digestion and gives baked goods a smooth texture.
Brown Rice: An ancient whole grain offering a balanced source of nutrients, supporting overall health.
Tapioca: Adds elasticity and lightness, ensuring the perfect texture in gluten-free baking.
The Nutritional Edge of S.M.A.R.T. Blend
Peetz S.M.A.R.T. Blend is composed of 60% superfoods and ancient whole grains, providing a rich nutritional profile. Here’s a detailed comparison of its nutritional content in a 30g serving, compared to oat flour:
Nutrient
S.M.A.R.T. Blend
Oat Flour
Calories
110
120
Total Fat
0.5g
2g
Carbohydrates
22g
21g
Protein
2g
4g
Fiber
3g
3g
Sugars
0g
1g
Calcium
2% DV
2% DV
Iron
10% DV
6% DV
Thiamin (B1)
15% DV
10% DV
Riboflavin (B2)
8% DV
6% DV
Niacin (B3)
20% DV
8% DV
Folate (B9)
8% DV
6% DV
Magnesium
5% DV
10% DV
Phosphorus
4% DV
14% DV
Zinc
6% DV
5% DV
Potassium
4% DV
4% DV
Copper
4% DV
4% DV
Manganese
10% DV
8% DV
Key Vitamins and Minerals in S.M.A.R.T. Blend
Iron: Enhances oxygen transport and supports immune function.
Thiamin (B1): Essential for energy metabolism and nervous system health.
Riboflavin (B2): Important for cellular function and energy production.
Niacin (B3): Supports metabolism and energy production.
Folate (B9): Crucial for DNA synthesis and cell division.
Magnesium: Vital for bone health and muscle function.
Why Choose S.M.A.R.T. Blend for Your Pancakes?
Pancakes made with Peetz S.M.A.R.T. Blend are not only more nutritious but also lighter and fluffier than those made with oat flour. The blend’s unique composition ensures a perfect texture and taste, providing a satisfying breakfast experience without compromising on health.
Making Pancakes with Peetz S.M.A.R.T. Blend
Here’s a simple recipe to enjoy delicious pancakes using Peetz S.M.A.R.T. Blend:
Ingredients:
1 cup Peetz S.M.A.R.T. Blend
1 tablespoon sugar
1 tablespoon baking powder
1/4 teaspoon salt
1 cup milk (dairy or non-dairy)
1 egg
2 tablespoons melted butter or oil (optional)
Instructions:
Mix Dry Ingredients: In a large bowl, combine Peetz S.M.A.R.T. Blend, sugar, baking powder, and salt.
Combine Wet Ingredients: In another bowl, whisk together milk, egg, and melted butter or oil.
Create Batter: Mix wet and dry ingredients until just combined. The batter should be slightly lumpy.
Cook Pancakes: Heat a non-stick pan over medium heat. Pour 1/4 cup of batter for each pancake. Cook until bubbles form, then flip and cook until golden brown.
Tips for Perfect Pancakes
Avoid Overmixing: Overmixing can make pancakes tough. Mix just until combined for the best texture.
Let Batter Rest: Allow the batter to rest for a few minutes to thicken and improve texture.
Use Non-Stick Cookware: A non-stick pan or griddle ensures easy flipping and prevents sticking.
Closing Notes: Embrace the Power of S.M.A.R.T. Blend
Peetz S.M.A.R.T. Blend is more than just a oat flour gluten free; it’s a nutritious, low-starch, allergen-free option that empowers you to create delicious and healthy baked goods. Embrace the power of superfoods and ancient whole grains, and transform your recipes with Peetz S.M.A.R.T. Blend.
Try Peetz S.M.A.R.T. Blend today and experience the difference in your baking!
For more information and to purchase Peetz S.M.A.R.T. Blend, visit EnjoyPeetz.ca or find our products and oat flour for sale on Amazon.
When it comes to gluten-free flour, choosing the right one can make all the difference in your baking results. Peetz S.M.A.R.T. Blend is your go-to choice for versatile, nutritious, and allergen-free flour. With a special 10kg flour on sale this week, now is the perfect time to stock up on this revolutionary blend. Lets explore why Peetz S.M.A.R.T. Blend is the superior option for your gluten-free needs.
Why Peetz S.M.A.R.T. Blend?
Peetz S.M.A.R.T. Blend is a true one-to-one all-purpose flour replacement, perfect for transforming your favourite recipes into healthier, delicious, and more nutritious options. This unique blend is crafted from a combination of super foods, ancient whole grains, and natural starches, ensuring the best taste and nutrition.
Key Ingredients in S.M.A.R.T. Blend
Sorghum: A super food rich in antioxidants, providing essential nutrients and fiber for digestive health.
Millet: Known for its high magnesium content, millet supports bone health and provides essential nutrients.
Arrowroot: A natural starch that aids digestion and gives baked goods a smooth texture.
Brown Rice: An ancient whole grain offering a balanced source of nutrients, supporting overall health.
Tapioca: Adds elasticity and lightness, ensuring the perfect texture in gluten-free baking.
The Nutritional Advantage of S.M.A.R.T. Blend
Peetz S.M.A.R.T. Blend is composed of 60% superfoods and ancient whole grains, providing a rich nutritional profile. Heres a detailed look at its nutritional content in a 30g serving.
Key Vitamins and Minerals in S.M.A.R.T. Blend
Iron: Enhances oxygen transport and supports immune function.
Thiamin (B1): Essential for energy metabolism and nervous system health.
Riboflavin (B2): Important for cellular function and energy production.
Niacin (B3): Supports metabolism and energy production.
Folate (B9): Crucial for DNA synthesis and cell division.
Magnesium: Vital for bone health and muscle function.
Why S.M.A.R.T. Blend is the Superior Choice
Peetz S.M.A.R.T. Blend is more than just a gluten-free flour; its a nutritious, low-starch, allergen-free solution that stands out among competing gluten-free options. Unlike other flours, S.M.A.R.T. Blend contains no gluten, corn, soy, casein (dairy), nuts, peanuts, legumes, pulses, white rice, potato, or modified starches. This makes it the ideal choice for those with dietary sensitivities, intolerances, or autoimmune conditions like Celiac, rheumatoid arthritis, MS, Crohns, colitis, and IBS.
The S.M.A.R.T. Way to Bake
Using S.M.A.R.T. Blend in your baking means embracing a healthier, more nutritious lifestyle. Its superior nutritional profile and allergen-free formulation provide a unique advantage over traditional flours. Whether you’re baking bread, cookies, or pancakes, S.M.A.R.T. Blend delivers exceptional taste and texture without compromising on health.
Special Offer: 10kg Flour on Sale This Week!
Dont miss out on the opportunity to experience the benefits of Peetz S.M.A.R.T. Blend. With a special 10kg flour on sale this week, its the perfect time to stock up on this revolutionary gluten-free flour in Canada.
In A Nutshell
Peetz S.M.A.R.T. Blend is your best choice for gluten-free flour in Canada. Its blend of superfoods, ancient whole grains, and natural starches makes it a versatile and nutritious option for all your baking needs. Embrace the power of S.M.A.R.T. Blend and transform your recipes into healthy masterpieces today!
Visit EnjoyPeetz.ca to purchase Peetz S.M.A.R.T. Blend and explore our special offers on Amazon.
Baking bread at home is a joy, and choosing the right flour is key to achieving that perfect loaf. Peetz S.M.A.R.T. Blend stands out as a top choice for white bread flour. Ahead, in this blog, we’ll explore what makes this low starch flour special, why it’s a great option for your baking needs, and how its unique features can make your homemade bread even better.
Low Starch Flour, High Performance
One of the key features of Peetz S.M.A.R.T. Blend is its low starch flour content. Starch is a carbohydrate found in all flours, but too much of it can lead to bread that’s heavy or gummy. By reducing the starch content, Peetz S.M.A.R.T. Blend helps create bread that’s lighter, fluffier, and easier to digest. It also means your bread will stay fresh longer without becoming dry or crumbly.
Why Choose Peetz S.M.A.R.T. Blend for White Bread Flour?
Choosing the right flour is essential for baking the perfect loaf. Peetz S.M.A.R.T. Blend offers several benefits that make it the best choice for white bread:
Better Texture: The low starch content ensures your bread is soft and light, without the dense, chewy texture that can come from higher-starch flours.
Improved Taste: Peetz S.M.A.R.T. Blend is milled to retain more of the wheat’s natural flavor, giving your bread a richer, more complex taste that pairs well with any topping.
Healthier Option: With added fiber and reduced starch, this flour is a healthier option for those looking to maintain a balanced diet while still enjoying delicious homemade bread.
Versatility in Baking: While it’s perfect for white bread, Peetz S.M.A.R.T. Blend is also great for other baked goods like rolls, pizza dough, and even pastries. Its adaptable nature means you can use it for all your baking needs, making it a versatile addition to your pantry.
Easy to Use, Perfect Results
One of the biggest challenges in baking is getting consistent results. With Peetz S.M.A.R.T. Blend, you don’t have to worry about your bread turning out differently each time. The blend is designed to be easy to work with, giving you reliable results whether you’re a seasoned baker or just starting out. The flour absorbs water well, making it easier to knead and shape your dough, and it rises beautifully, giving you that perfect loaf every time.
Final Words: The Smart Choice for Every Baker
Peetz S.M.A.R.T. Blend isn’t just another flour—it’s a smart choice for anyone who loves to bake. With its low starch content, high nutritional value, and ease of use, it’s the ideal bread flour for making white bread that’s both delicious and healthy. Plus, with a legacy of offering both gluten-free and traditional wheat options for the last 100 years in North America, Peetz has consistently met the diverse needs of bakers across the continent. Whether you’re baking for your family or just for yourself, choosing Peetz S.M.A.R.T. Blend means choosing quality and flavor every time.
At Peetz, we’re proud to offer a product that not only makes your baking easier but also supports a healthier lifestyle. So why not make the switch today and see the difference Peetz S.M.A.R.T. Blend can make in your baking? Your taste buds—and your body—will thank you!
Introducing Peetz S.M.A.R.T. Bread: Healthier delicious and more Nutritious than all Gluten / Allergen-Free Options, the taste and texture will blow your mind.
Inspired by my daughter, who like me is intolerant to gluten and dairy, this was my first recipe in 2012. When she was 2, she walked around my bakery eating the centres of this bread.
Imagine enjoying fresh, soft, squishy sandwiches like everyone else, that are NUTRITIOUS, Low-Starch, Allergen-Free, made from bread that nourishes your body with more than 21 digestible Vitamins and Minerals, 2g of fibre and protein and only 1g of sugar, in a 39g slice. All from the energy and power of nature’s superfoods and ancient whole grains.
Peetz S.M.A.R.T. Bread is more nutritious than all competing gluten / allergen-free options and most wheat flour products.
Except for egg, Peetz S.M.A.R.T. Bread is ALLERGEN-FREE with NO Gluten, Corn, Soy, Casein (Dairy), Nuts, Peanuts, Legumes or Pulses.
LOW-STARCH with NO Corn, Potato, Modified Starches or white rice.
By: Registered Holistic Nutritionist Peter de Hoog from Peetz
The first and only 60% Superfood & Ancient Whole Grain, NUTRITIOUS, Low-Starch, Allergen-Free, one-to-one, all-purpose flour.
Corn, soy, wheat and rice have saturated North America for too long. They are altered by science, either stripped, processed, refined, bleached, modified, genetically modified, pasteurized or synthetically enriched.
Gluten-free bread and flour alternatives consist mostly of corn, potato, modified starches, and white rice, which provide NO nutritional value and are absorbed in the body as sugar. Subsequently, why gluten-free options have the nutrition profile of a biodegradable packing peanut and the taste and texture of cardboard, starches are heavy and sit in our stomachs like a bricks.
This contributes to a leaky gut and the sensitivities, intolerances, autoimmune and inflammatory bowel diseases that stem from it. Like Celiac, Rheumatoid arthritis, Ms, Lupus, Chrone’s, Colitis and IBS. I created Peetz S.M.A.R.T. Bread to be NUTRITIOUS, Low-Starch, Allergen-Free
and better help people like me, deal with their leaky gut.
We are healthiest and strongest when closest to nature, this certainly could not be truer than with food. Nature created us to absorb her bounty, NOT synthetic vitamins and minerals created in a laboratory.
The first and only NUTRITIOUS, LOW-STARCH, DAIRY-FREE, GLUTEN/ALLERGEN-FREE, bread that provides more than 21 essential nutrients, digestible vitamins and minerals, 2g of Protein, 2g of fibre, 1g of sugar in a 39g slice, naturally from the energy and power of Nature's finest superfoods and ancient whole grains making it healthier, delicious and more nutritious, than ALL Gluten/Allergen-free options, and provides more nutrients than ALL enriched wheat flour bread sold.
1 5q Stand Mixer you will want the power of a stand mixer
1 Scale for accuracy a digital food scale is essential
1 Measuring cup with spout to measure the water and slowly pour it into the center of the paddle while the douigh mixes
1 Small bowl to measure the eggs, oil and apple cider vinegar
1 Coffee Grinder, Food Processor,or blender To make sure your bread is as soft and fluffy as possible, I use the coffee grinder to make sure the oat brand and psyllium is finely ground
1 Bread Pans I use "el-cheapo deluxe" from dollar-tree, smaller than a standard 1-pound loaf pan.
Ingredients
Dry Ingredients
236gramsPeetz S.M.A.R.T. BlendNUTRITIOUS, Low-Starch, Allergen-Free, One to One Flour
15gramsOat BranRice bran can be swapped instead of Oat bran, but oat bran is more nutritious and why i choose to use it. Bob's red mill has gluten-free oat bran
20gramsPsyllium Fiber
22gramsYeast Quick rise yeastOnly one rise in GF breads
20grams White Granulated Cane Sugar
3gramssalt
4gramsXanthan Gum
.4gramsAscorbic AcidAscorbic Acid is one element of vitamin C and also helps with more acidity and shelf life
Wet
104grams2 x Large eggs
85grams Sunflower OilSunflower Oil is high in Vitamin E or tocopherols which help stabilize the fat and provide additional shelf life. Olive provides a nice flavour. Canola can also be used,and if nothing else.
3gramsApple Cider Vinegaracid lightens up the dough
330grams Warm Waterroom temperature tepid water
Instructions
Accurately weigh out all the dry ingredients using a digital scale. Blend all of them on low speed (2) for 5 to 10 mins, while measuring and preparing the wet
Use the coffee grinder, food processor or blender to make sure the oat bran and psyllium husk are ground as fine as possible.
Prepare your proofing/resting area, Empty your bun or bottom drawer of the oven.
Using the small bowl, weigh out the apple cider, oil, and eggs and set aside, warm the eggs to room temperature by resting them in hot water while preping the recipe
Add the egg mixture to the dry, while blending on low speed. This will create lumps in the dry mixture
Continue blending on low speed, using the spouted measuring cup, slowly add the water to the center of the mixture. Too fast and it will swish out of the bowl and make a mess, take your time.
Once the water is incorporated, it will be thick and lumpy, mix on high speed for 5 minutes.
While it is mixing, spray your bread pans with cooking spray, ensuring they are well sprayed. I use parchment in the middle of the pan and spray on the ends to avoid sticking.
Once the mixing is done, add the dough to the bread pan. I use a smaller pan, I bought from Dollar Tree,
Be sure to use lots of warm water on your hands as you pat and push the dough into the corners and smooth the top, using your wet fingers along the edges of the pan shape the dough into a log in the middle of the pan with space all around.
Proofing, this step is different than making gluten/wheat breads. It is more about resting the bread than proofing, your space does not need to be as warm as when you make gluten bread, a tad warmed than room temperature, try to rest them long enough to double or even grow 2/3 in size, just peaking a little above the rim of the pan approx 35 to 45 mins, the slower and longer the proofing the better the inside crumb of the bread.
Bake at 375℉ for 35 to 40 minutes, when you tap the top with a soup spoon there should be a hollow sound when they are done.
Remove the bread from the pans and let cool on wire mess rack for 60 mins before slicing.
With the sunflower oil and ascorbic acid, you should 3 to 5 days on the counter before they mildew.
Make sure the ingredients are at room temperature before you begin
Measure out ingredients using both dry and liquid measuring cups for accuracy
Ensure that the pan is properly prepared
Set a time to avoid overbaking
Allow the cake to cool before cutting
What is Manuka honey?
European honeybees in New Zealand love the Manuka bush that they pollinate, hence the name of the honey. This natural honey is rich and earthy.
According to Healthline this type of honey is packed with health properties and can improve digestion, prevent ulcers, soothe a sore throat, and help fight upper respiratory infections. It can even aid in wound healing!
Can I use a different kind of honey or even a substitute?
Yes, any pure honey will work. As for substitutes try molasses, maple syrup or agave nectar.
Is there a way to make this cake vegan?
Use one of the honey substitutes above.
Next, use an egg substitute.
Make a “flax egg” by using 1 tablespoon milled flaxseed with 3 tablespoons warm water. Or a “chia egg” with 1 tablespoon chia seeds mixed with 2.5 tablespoons warm water.
Alternatively, you can use aquafaba, or the water in a tin of chickpeas. Take three tablespoons of the liquid. Whip it for 1 minutes with an electric mixer, until it bubbles. Then it is ready to use.
Any of the above methods will create one egg, so double this for each Honey Spice Bread loaf that you make.
Can I add dried fruit or nuts to this cake?
Yes! Here are some variations that we enjoy.
Walnut Raisin Honey Spice Bread:
Add ½ cup toasted, chopped walnuts and 1 cup of raisins. Soak the raisins in hot water for 30 minutes before draining. Fold in the walnuts and raisins as the end.
Date Pecan Honey Spice Bread:
Add ½ cup chopped dates and 1/2 cup chopped pecans. Fold in the dates and pecans at the end.
